Creamy Watermelon Banana Buckwheat Smoothie (DF & GF

• Vegetarian

• Produce

  • 1/2 Banana
  • 1/4 cup Raspberries, frozen
  • 1 cup Watermelon

• Canned Goods

  • 1/2 cup Coconut milk

• Condiments

  • 1 tsp Honey

• Pasta & Grains

  • 2 tbsp Buckwheat groats

• Dairy

  • 2 tbsp Coconut yogurt, plain

Found on nutritionistinthekitch.com

Ingredients

• 2 tablespoons buckwheat groats + 3 tablespoons coconut milk*
• ½ cup coconut milk*
• 2 tablespoons plain coconut yogurt (or other plain yogurt of choice)
• ½ banana, frozen works best*
• 1 cup watermelon, frozen works best*
• ¼ cup frozen raspberries
• 1-2 tsp honey

Directions

• In a small bowl add the buckwheat and 3 tablespoons of coconut milk.
• Set aside and allow the buckwheat to soak for 15-20 minutes.
• Once soaked add the buckwheat groats to a blender with the remaining ingredients.
• Blend until smooth.
• Pour into a glass and sprinkle with a few buckwheat groats to garnish.
• Enjoy!

Nutrition