Crispy Orange Cauliflower

Crispy Orange Cauliflower

  • Prepare: 20M
  • Cook: 25M
  • Total: 45M
Crispy Orange Cauliflower

Crispy Orange Cauliflower

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 small head Cauliflower
    • 3 Garlic cloves
    • 6 Green onions
  • Condiments

    • 2 tbsp Gluten free soy sauce
  • Baking & Spices

    • 1 tsp Brown sugar
    • 1/3 cup Cornstarch
    • 1 tbsp Flaxseed meal
    • 1/4 cup Gluten free flour
  • Oils & Vinegars

    • 2 tbsp Rice wine vinegar
    • 8 tsp Vegetable oil
  • Drinks

    • 1 Of 1 orange + juice of, zest orange
    • 1/8 cup Orange juice
  • Liquids

    • 1/3 cup Water
  • Time
  • Prepare: 20M
  • Cook: 25M
  • Total: 45M

Found on

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

  • 1 small head of cauliflower, cut into small florets (or a package of pre-cut cauliflower)
  • 1 Tbsp. flaxseed meal + 2 Tb water, allow to sit until thickens
  • ⅓ c. water
  • ⅓ c. corn starch
  • ¼ c. gluten-free flour
  • 1 tsp. oil
  • 2 Tbsp. oil
  • 3-4 garlic cloves, peeled and zested
  • 6 green onions, thinly sliced
  • 1 tsp. oil
  • zest of 1 orange + juice of orange
  • 2 Tbsp. gluten-free soy sauce
  • 2 Tbsp. rice wine vinegar
  • .1/4 c. orange juice
  • 1 tsp. corn starch
  • 1 tsp. brown sugar

Directions

  • Whisk together the flour mixture until a nice batter is formed (shouldnt be too thick: think waffle batter consistency).
  • Heat up a skillet with ½ c. oil on medium/high heat. Make sure it has been properly heated.
  • Dip each small floret into the batter until covered. Fry in oil until completely browned and allow to drain on a paper towel-lined plate.
  • In a clean skillet, heat the oil and garlic for 1 minute. Add green onions, zest and juice. Cook another 1 minute. Add soy sauce and vinegar and bring to a boil. Toss in crispy cauliflower into the skillet and coat thoroughly.
  • Plate on a bed of rice
  • In that same skillet, throw in the remainder ingredients for the Orange Sauce and bring to a boil for just 1 minute, stirring constantly. Drizzle over orange cauliflower and rice.
  • Serves: Serves 2
  • Prepare: 20 mins
  • Cook Time: 25 mins
  • TotalTime:
forkandbeans.com

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Title:

A New Way To Eat Chinese Food

Descrition:

Make one of your favorite crispy orange Chinese dishes with this secret ingredient. Psst: It's gluten free AND vegan!

Crispy Orange Cauliflower

  • Produce

    • 1 small head Cauliflower
    • 3 Garlic cloves
    • 6 Green onions
  • Condiments

    • 2 tbsp Gluten free soy sauce
  • Baking & Spices

    • 1 tsp Brown sugar
    • 1/3 cup Cornstarch
    • 1 tbsp Flaxseed meal
    • 1/4 cup Gluten free flour
  • Oils & Vinegars

    • 2 tbsp Rice wine vinegar
    • 8 tsp Vegetable oil
  • Drinks

    • 1 Of 1 orange + juice of, zest orange
    • 1/8 cup Orange juice
  • Liquids

    • 1/3 cup Water

The first person this recipe

forkandbeans.com

forkandbeans.com

609 0

Found on forkandbeans.com

Fork and Beans

A New Way To Eat Chinese Food

Make one of your favorite crispy orange Chinese dishes with this secret ingredient. Psst: It's gluten free AND vegan!