Crispy Parmesan Chicken Tenders

• Meat

  • 2 lbs Chicken tenders or chicken breast

• Produce

  • 1 1/2 tsp Garlic powder

• Refrigerated

  • 2 Eggs

• Baking & Spices

  • 1 All-purpose flour
  • 1 1/2 Italian seasoning

• Oils & Vinegars

  • 1 Olive oil

• Dairy

  • 3/4 cup Parmesan

Found on familybalancesheet.org

Description

Ingredients

• 2 pounds chicken tenders or chicken breast cut into small pieces
• olive oil
• all purpose flour
• 2-3 eggs
• 3 cups Panko bread crumbs.
• ¾ cup shredded Parmesan
• 1½ teaspoon garlic powder
• 1½ Italian seasoning

Directions

• Set up 3 large bowls or pans. Place chicken in the first bowl. Beat 2 eggs in middle bowl. And in the right bowl, mix together the Panko, Parmesan, garlic powder and seasoning.
• Pour enough olive oil into a skillet to cover the bottom and heat over medium-low.
• While skillet is heating up, sprinkle flour over the chicken to coat.
• Next, dip floured chicken in egg and cover completely. Add a third beaten egg, if needed.
• Then, dip chicken in the panko mixture and coat with the mixture.
• Once the oil in the skillet is hot, place the chicken in the pan--tongs work well for this. Do not turn the chicken until it is golden, crunchy brown.
• Brown the second side until chicken is cooked through. To be sure, remove a piece and cut through the chicken.
• Set up a plate lined with paper towels. Remove cooked chicken and place on paper towels.
• Discard unused egg and panko mixtures.