Crispy Tofu Black Rice Bowl

Crispy Tofu Black Rice Bowl

  • Prepare: 20M
  • Cook: 25M
  • Total: 45M
Crispy Tofu Black Rice Bowl

Crispy Tofu Black Rice Bowl

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 150 g Chestnut mushrooms
    • 1/4 tsp Chilli, powder
    • 1/2 Chilli, red
    • 1 Garlic clove
    • 1 1 cm piece Ginger
    • 2 Green onion
    • 1 Pak choi
    • 100 g Tenderstem broccoli
  • Refrigerated

    • 225 g Tofu, extra firm
  • Condiments

    • 1 squeeze Lime juice
    • 1 tsp Maple syrup
    • 1 tbsp Mirin
    • 1 tbsp Soy sauce, dark
  • Pasta & Grains

    • 100 g Black rice
  • Baking & Spices

    • 1/2 tsp Chinese 5 spice, powder
    • 1 tbsp Cornflour
  • Oils & Vinegars

    • 3 tbsp Groundnut oil
    • 1 tbsp Sesame oil, toasted
  • Time
  • Prepare: 20M
  • Cook: 25M
  • Total: 45M

Found on

Description

A recipe for life

Ingredients

  • 225 g (8 oz) extra-firm tofu
  • 1 tablespoon cornflour
  • ½ teaspoon Chinese 5-spice powder
  • ¼ teaspoon chilli powder
  • 3 tablespoons groundnut oil
  • 100 g (1/2 cup) black rice
  • 100 g (a small bunch) tenderstem broccoli
  • 150 g (2 cups) chestnut mushrooms, sliced
  • 1-2 pak choi, sliced
  • sliced spring onions, chopped coriander and sesame seeds, to garnish (optional)
  • 1 tablespoon dark soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon maple syrup
  • 1 garlic clove, grated
  • 1 cm piece of ginger, grated
  • ½ red chilli, finely chopped
  • 1 spring onion, finely sliced
  • squeeze of lime juice

Directions

  • First prepare the tofu. Cut into 1 cm thick slices. Line a plate with a few pieces of kitchen paper and place the tofu slices on top. Cover with a few more pieces of kitchen paper, another plate and place something heavy (a couple of cans will do) on top. Leave to press whilst you prepare the other ingredients, at least 10 minutes or so. You may need to change the paper halfway through.
  • Cook the black rice. Rinse and place in a small saucepan with a pinch of salt and a cup (250 ml) of cold water. Bring to the boil, stir once and place a lid on the pan. Turn the heat down low and cook for about 25 minutes, until tender. You can rinse it once cooked, but I like it when its a bit sticky.
  • Once the tofu is dry, cut into 1 cm dice. Sprinkle with the cornflour, 5-spice powder, chilli powder and a good pinch of salt and toss well. Heat the oil in a wok or large frying pan. Add the tofu (I did this is two batches) and fry until golden brown and crispy - this took 2-3 minutes for me. Transfer to some more kitchen paper to drain.
  • Stir fry the mushrooms, broccoli and pak choi, adding more oil if needed. Place in a bowl along with some rice and crispy tofu pieces.
  • Place all ingredients for the sauce in your empty wok or frying pan and bring to the boil. Cook for a minute until slightly thickened and pour over the rice, veggies and tofu. Garnish with the spring onions, coriander and sesame seeds, if liked and serve.
  • Serves: 2
  • Prepare: 20 mins
  • Cook Time: 25 mins
  • TotalTime:
eatloveeats.com

eatloveeats.com

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Title:

Crispy Tofu Black Rice Bowl - Eat Love Eat

Descrition:

This vegan crispy tofu black rice bowl recipe is infused with Asian flavours, is quick and easy to make and is loaded with moreish, flavoursome tofu pieces.

Crispy Tofu Black Rice Bowl

  • Produce

    • 150 g Chestnut mushrooms
    • 1/4 tsp Chilli, powder
    • 1/2 Chilli, red
    • 1 Garlic clove
    • 1 1 cm piece Ginger
    • 2 Green onion
    • 1 Pak choi
    • 100 g Tenderstem broccoli
  • Refrigerated

    • 225 g Tofu, extra firm
  • Condiments

    • 1 squeeze Lime juice
    • 1 tsp Maple syrup
    • 1 tbsp Mirin
    • 1 tbsp Soy sauce, dark
  • Pasta & Grains

    • 100 g Black rice
  • Baking & Spices

    • 1/2 tsp Chinese 5 spice, powder
    • 1 tbsp Cornflour
  • Oils & Vinegars

    • 3 tbsp Groundnut oil
    • 1 tbsp Sesame oil, toasted

The first person this recipe

eatloveeats.com

eatloveeats.com

1392 55

Found on eatloveeats.com

Eat Love Eat

Crispy Tofu Black Rice Bowl - Eat Love Eat

This vegan crispy tofu black rice bowl recipe is infused with Asian flavours, is quick and easy to make and is loaded with moreish, flavoursome tofu pieces.