Crock Pot Low Sugar Maple BBQ Pulled Beef

• Gluten free

• Meat

  • 3 1/2 lbs Beef chuck, boneless

• Produce

  • 4 cloves Garlic
  • 1 cup Onion

• Condiments

  • 1 1/2 cups Ketchup, sugar free

• Baking & Spices

  • 1 tsp Maple extract
  • 1 tbsp Paprika, smoked
  • 1 tbsp Paprika, regular
  • 1/2 tsp Pepper
  • 1 tsp Salt
  • 1/4 cup Swerve sweetener

• Oils & Vinegars

  • 1/2 cup Apple cider vinegar

Found on sugarfreemom.com

Description

Ingredients

• 3 1/2 pounds boneless beef chuck
• 4 cloves garlic, halved
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup chopped onion
• 1 1/2 cups sugar free ketchup
• 1/2 cup apple cider vinegar
• 1 teaspoon maple extract
• 1 tablespoon smoked paprika
• 1 tablespoon regular paprika
• 1/4 cup Swerve sweetener

Directions

• Use a sharp knife to slit the roast all over and insert garlic clove halves into slits.
• Season with salt and pepper. Set aside.
• Add the rest of the ingredients right in the crock pot itself.
• Stir well to combine.
• Add the meat into the crock pot.
• Spoon the sauce over the meat.
• Cover and cook on low 8-10 hours or until tender and you are able to shred the meat with a fork.
• Shred meat with two forks and stir to combine with the sauce.
• enjoy in a low carb bun or wrap or on top of a portobello mushroom as I have done.

Nutrition