Crunchies - Traditional South African Oatmeal Cookie Bars

• Vegetarian

• Condiments

  • 3 tbsp Golden syrup or honey

• Pasta & Grains

  • 4 cups Oats, regular

• Baking & Spices

  • 1 cup All-purpose flour
  • 2 tsp Baking soda
  • 1 tsp Cinnamon, ground
  • 1 1/2 cups Granulated sugar
  • 1/2 tsp Table salt

• Oils & Vinegars

  • 1 Vegetable or canola oil spray

• Nuts & Seeds

  • 3 cups Coconut, unsweetened

• Dairy

  • 1 cup Butter
  • 1/4 cup Low-fat milk

Found on ornabakes.com