Mashed Cauliflower Sheppard’s Pie

• Meat

  • 1 lb Ground turkey, lean

• Produce

  • 8 oz Bella mushrooms
  • 2 Head Cauliflower
  • 2 Celery stalks
  • 4 Cloves Garlic
  • 1 tsp Garlic powder
  • 1/2 Yellow onion

• Canned Goods

  • 2 tbsp Tomato paste

• Condiments

  • 1 tsp Worcestershire sauce

• Baking & Spices

  • 1 tbsp Kosher salt
  • 1 tsp Paprika
  • 2 tbsp Pepper
  • 1 tbsp Salt
  • 8 oz Vegetable mix, Frozen
  • 2 tbsp Whole wheat flour

• Oils & Vinegars

  • 1 tbsp Olive oil

• Dairy

  • 2 tbsp Butter, light
  • 1 tbsp Parmesan cheese
  • 2 tbsp Sour cream, light

• Liquids

  • 1 cup Water

Found on bitesofflavor.com

Description

Ingredients

• **Double recipe**
• 2 Head Cauliflower
• 2 Tablespoon Light Butter
• 2 Tablespoon Light Sour Cream
• 2 Cloves Garlic
• 1 Tablespoon Parmesan Cheese
• 1 Tablespoon Pepper
• 1 Tablespoon Kosher Salt
• 1 Pound Lean Ground Turkey (I used Jennie-0 99% Fat Free Ground Turkey)
• 1 Tablespoon Olive Oil
• ½ Yellow Onion
• 2 Celery Stalks
• 2 Cloves Garlic
• 8 oz Sliced Bella Mushrooms (Omit if you do not like mushrooms!)
• 8 oz Frozen Vegetable Mix (Carrots, Peas, Corn, Green Beans)
• 2 Tablespoons Whole Wheat Flour
• 1 Cup Water
• 2 Tablespoon Tomato Paste
• 1 Teaspoon Worcestershire Sauce
• 1 Teaspoon Garlic Powder
• 1 Teaspoon Paprika
• 1 Tablespoon Salt
• 1 Tablespoon Pepper

Directions

• Clean cauliflower and cut the center bottom to remove the stem and leaf parts.
• Dice cauliflower into florets and put into a large pot. Fill pot with water to cover the cauliflower.
• Season with a pinch of kosher salt and fresh cracked pepper.
• Cover pot with lid and boil cauliflower for about 25 minutes until fork tender.
• Drain cauliflower in a colander.
• Add half of the cauliflower to a food processor (or blender).
• Add light butter, light sour cream, garlic, salt and pepper to a food processor.
• Mix until all ingredients are combined and cauliflower is a creamy texture.
• Add the rest of the cauliflower to the food process and mix until cauliflower is a creamy, mashed potato consistency.
• Set aside.
• Preheat oven to 400 Degrees.
• Chop onion and celery into small pieces and set aside.
• Chop garlic and set aside.
• Chop mushrooms into small pieces and set aside.
• Brown ground turkey in a large pot and season with salt, pepper, and garlic powder. Once meat is cooked, pour into a bowl and set aside.
• In the same skillet, add olive oil and heat on medium heat for 1 minute.
• Add onion and celery and sauté for 15 minutes.
• Add garlic and mushrooms and cook for 3 minutes.
• Add flour, salt and pepper and mix well to coat the veggies.
• Add frozen vegetables, water, Worcestershire sauce, tomato paste, and ground turkey.
• Mix well, reduce heat to low and simmer for 10 minutes.
• Spray casserole dish with non-fat cooking spray.
• Pour turkey and veggie mixture to dish. Spread to make even.
• Pour mashed cauliflower over turkey mixture and spread to make even.
• Top with Parmesan cheese and sprinkle paprika.
• Bake for 20 minutes.

Nutrition