Crunchy Asian Edamame Slaw With Baked Tofu Steaks

Crunchy Asian Edamame Slaw With Baked Tofu Steaks

  • Serves: Serves 4 with extra salad for leftovers or a snack
Crunchy Asian Edamame Slaw With Baked Tofu Steaks

Crunchy Asian Edamame Slaw With Baked Tofu Steaks

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 10 ounce bag Brussels sprouts
    • 1/2 cup Cilantro
    • 2 cups Edamame, frozen
    • 3 Radishes
    • 2 Scallions
  • Refrigerated

    • 1 16-ounce block Tofu, firm
  • Condiments

    • 2 tsp Honey
    • 1/4 cup Lime juice
    • 2 tbsp Soy sauce
  • Baking & Spices

    • 1 tsp Seasoning
    • 1 tbsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 3 tbsp Sesame oil
  • Nuts & Seeds

    • 1/2 cup Cashews, toasted
  • Deli

    • 1 12 ounce bag Broccoli slaw

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Description

Columbia, SC Registered Dietitian Nutritionist

Feel free to use other wilt free greens like kale, shredded collards or cabbage. For protein, you could swap the tofu for cooked shredded chicken, salmon or marinated tempeh. I bought shredded Brussels sprouts and broccoli slaw from Trader Joes.

Ingredients

  • Tofu Steaks:
  • 1 16-ounce block of firm tofu
  • 1 teaspoon seasoning of choice (I used five-spice powder)
  • Salad:
  • 10 ounce bag shredded Brussels sprouts
  • 12 ounce bag broccoli slaw
  • 2 cups frozen edamame, thawed
  • 3 radishes
  • 2 scallions
  • ½ cup chopped cashews, toasted
  • ½ cup cilantro, chopped
  • 1 tablespoon sesame seeds, toasted
  • Dressing:
  • ¼ cup lime juice
  • 3 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 2 teaspoons honey

Directions

  • About an hour before cooking, drain and wrap tofu in a clean dish towel, place on a plate and weigh with a heavy pan to drain some of the water out.
  • When ready to cook, preheat oven to 350 degrees and cut the tofu into 8 slices. Place on on oiled baking sheet and spray with more olive oil. Sprinkle with seasoning. Place in the oven and bake 30 minutes, flipping halfway, until lightly browned.
  • While tofu is cooking, mix shredded Brussels sprouts, broccoli slaw and edamame in a large bowl. Shred carrot on the large holes of a cheese grater and add to the salad. Chop the radishes and slice the scallions. Add to the salad along with the cashews, cilantro and sesame seeds.
  • Whisk together all the dressing ingredients. Season with additional salt if needed (the soy should provide enough). Add to the salad, toss, and serve topped with tofu.
  • Serves: Serves 4 with extra salad for leftovers or a snack
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Descrition:

Crunchy Asian Edamame Slaw With Baked Tofu Steaks

  • Produce

    • 1 10 ounce bag Brussels sprouts
    • 1/2 cup Cilantro
    • 2 cups Edamame, frozen
    • 3 Radishes
    • 2 Scallions
  • Refrigerated

    • 1 16-ounce block Tofu, firm
  • Condiments

    • 2 tsp Honey
    • 1/4 cup Lime juice
    • 2 tbsp Soy sauce
  • Baking & Spices

    • 1 tsp Seasoning
    • 1 tbsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 3 tbsp Sesame oil
  • Nuts & Seeds

    • 1/2 cup Cashews, toasted
  • Deli

    • 1 12 ounce bag Broccoli slaw

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avocadoadaynutrition.com

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Found on avocadoadaynutrition.com