Crustless Spinach Quiche with Ham

• Gluten free

• Meat

  • 8 oz Ham, cooked

• Produce

  • 1/2 tsp Garlic powder
  • 4 Green onions
  • 1 Shallot, large
  • 10 oz Spinach, frozen

• Refrigerated

  • 1 Egg, large
  • 6 Egg whites, large

• Baking & Spices

  • 1/8 tsp Kosher salt
  • 1 pinch Red pepper flakes

• Oils & Vinegars

  • 2 tsp Olive oil

• Dairy

  • 1 1/2 cups Cheddar cheese, Sharp Light
  • 1/3 cup Cottage cheese, fat-free

Found on keviniscooking.com

Description

Directions

• Preheat oven to 375°F. Coat a 9-inch pie dish with cooking spray, set aside.
• Dice ham into 1/2 inch chunks and set aside.
• Place thawed spinach in a sieve to drain and squeeze excess water out. Set aside.
• In a medium skillet over medium-high heat add oil. Sauté shallots for 2 minutes. Add green onion and garlic powder and stir. Sauté, stirring occasionally for 4 minutes or until translucent.
• Add spinach and stir until most of the moisture has evaporated, about 2 minutes.
• Sprinkle cheddar cheese on bottom of pie dish and top with spinach mixture and ham.
• In a bowl whisk together the egg whites, egg, cottage cheese, salt and pepper. Pour evenly over spinach and ham.
• Bake for 35 minutes or until set. Let stand 5 minutes before cutting into wedges and serve.

Nutrition