Cumin-Infused Vegetables and Chickpeas over Quinoa

• Vegan
• Gluten free

• Produce

  • 4 cups Cauliflower florets
  • 2 15-oz. can Chick peas
  • 1 Eggplant, medium
  • 4 Garlic cloves
  • 1 Onion, large
  • 1 cup Raisins
  • 2 16-oz can Tomatoes
  • 2 Zucchini, medium

• Canned Goods

  • 3 cups Vegetable broth

• Condiments

  • 1 Harissa or hot chile sauce or hot sauce

• Pasta & Grains

  • 1 1/2 cups Quinoa

• Baking & Spices

  • 1/2 tsp Cardamom, ground
  • 1/4 tsp Cayenne pepper
  • 2 Cloves
  • 2 tsp Paprika, smoked
  • 1 tsp Salt
  • 1 tsp Turmeric

• Nuts & Seeds

  • 4 tsp Cumin, ground

Found on blog.fatfreevegan.com

Description

Directions

• Heat a large non-stick skillet over medium-high heat. Add the onion and sauté 2 minutes. Sprinkle in the garlic, cumin, turmeric, paprika, cardamom, and cayenne and cook 2 minutes more, stirring often.
• Stir in the cauliflower, eggplant, chick-peas, tomatoes, raisins, and 1/2 cup of water. Cover the pan and lower the heat to medium. Cook, stirring occasionally, for 10 minutes. Add the zucchini and continue to cook covered until it is just beginning to be tender, about 10 minutes. Add salt to taste.
• While the vegetables are cooking, prepare the quinoa. Heat a large saucepan and add the rinsed and drained quinoa. Toast it, stirring constantly, until it is almost dry. Add the vegetable broth or water and bouillon and the garlic, bring to a boil, and stir in the salt if you’re using it. Turn heat to very low, cover, and cook for 15-20 minutes, until all liquid is absorbed. Remove from heat until needed. Fluff with a fork before serving.
• Serve with the vegetable mixture mounded in the center of the quinoa and a jar of harissa or hot chile sauce for individual seasoning.

Nutrition