Detox Soup

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 bunch Beets with greens, organic
  • 2 cups Butternut squash
  • 1 cup Cabbage, organic
  • 4 Carrots, med. organic
  • 3 cloves Garlic, organic
  • 1 tbsp Garlic, organic
  • 4 Lg. organic kale, leaves
  • 1 Onion, med
  • 1 bunch Parsley, organic
  • 2 Parsnips, med. organic
  • 3 oz Shiitake mushrooms, organic
  • 3 Sweet potatoes, small organic
  • 1 can Tomatoes, organic

• Canned Goods

  • 8 cup Vegetable broth, organic

• Baking & Spices

  • 1 tsp Cinnamon, ground
  • 1 Salt & pepper
  • 1 tbsp Turmeric

• Nuts & Seeds

  • 1/4 cup Pumpkin seeds

• Liquids

  • 1 cup Water, filtered

Found on littlerustedladle.com

Description

Ingredients

• 1 bunch organic beets with greens, washed
• 4 med. organic carrots, washed
• 3 small organic sweet potatoes, washed
• 2 med. organic parsnips, washed and peeled
• 2 cups butternut squash, cubed
• 1 med. onion, peeled
• 3 cloves organic garlic
• 3 ozs. organic shiitake mushrooms, stems removed
• 4 lg. organic kale leaves, washed
• 1 Tbsp. organic garlic, peeled and finely chopped
• 1 c. organic cabbage, chopped
• 1 bunch organic parsley, chopped
• 1 can (14.5 ozs.) organic diced tomatoes
• 1 Tbsp. turmeric
• 1 tsp. ground cinnamon
• 8 c. organic vegetable broth
• 1 c. filtered water
• ¼ c. pumpkin seeds (pepitas)
• salt & pepper to taste

Directions

• Remove beet greens from beets, chop both into bite size pieces and add to pressure cooker.
• Chop remaining raw vegetables into bite size pieces and add to pressure cooker.
• Add turmeric, cinnamon and vegetable broth. Fasten lid to cooker, by following directions of cooker.
• Cook over medium high heat for 25-30 minutes. Cooker valve should close allowing pressure to build in cooker. A steady release of excess pressure should be heard while cooking.
• After 25 minutes, carefully release pressure until all pressure is gone and top is able to be opened.
• Remove top, ladle into shallow bowls and serve.
• Garnish with pumpkin seeds and season to taste minimally with salt and pepper.