DIY Instant Oatmeal On-the-Go

Diets

Vegan
Gluten free

Ingredients

Breakfast Foods
- 1/2 cup Rolled oats

Nuts & Seeds
- 1 tsp Chia seeds, whole
- 1 tbsp Flaxseeds, whole

Time
Cook: 10M
Total: 10M

Found on forkandbeans.com

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

½ c. rolled oats
1 Tbsp. whole flaxseeds
1 tsp. whole chia seeds

Directions

Place everything into a food processor.
Pulse several times until roughly chopped.
Place into a mason jar and securely close the lid.
When ready to eat, boil 1 cup water and pour into the jar. Stir.
Close the lid and allow to sit for up to 10 minutes.
Top with whatever you want and take on the go.

Serves: 1 serving
Cook Time: 10 mins
TotalTime: 10 mins

forkandbeans.com

223 0 2017-08-04 15:10:11

Title:	DIY Instant Oatmeal - Fork and Beans
Descrition:	For those mornings you don't have time to sit for breakfast, these healthy DIY Instant Oatmeal On-the-Go jars are just what you need!

DIY Instant Oatmeal On-the-Go