Dr. Fuhrman Black Bean Hummus

• Produce

  • 1 1/2 cups Black beans, cooked
  • 1/2 clove Garlic

• Condiments

  • 2 tsp Bragg liquid aminos or low-sodium soy sauce
  • 2 tbsp Lemon juice, fresh
  • 2 tbsp Tahini, raw

• Baking & Spices

  • 1 Dash Cayenne pepper
  • 1 Dash Paprika

• Nuts & Seeds

  • 1/2 tsp Cumin, ground

• Liquids

  • 2 tbsp Water

• Other

  • 2 tablespoons no salt seasoning or Dr. Fuhrman's VegiZest

Found on blenderbabes.com

Description

Ingredients

• 1 1/2 cups cooked black beans (or 1 can black beans with low sodium or no salt, drained and rinsed)
• 2 tablespoons water
• 2 tablespoons fresh lemon juice
• 2 tablespoons no salt seasoning or Dr. Fuhrmans VegiZest
• 2 tablespoons raw tahini
• 2 teaspoons Bragg Liquid Aminos or low-sodium soy sauce
• 1/2 teaspoon ground cumin
• 1/2 clove garlic, chopped
• Dash cayenne pepper
• Dash paprika, for garnish

Directions

• Blend all the ingredients except the paprika in a food processor or high-powered blender until smooth, scraping down the side as needed. Add more seasoning to taste. Add more water to achieve the desired consistency. Garnish with paprika.
• For Blendtec: With TWISTER & FOURSIDE jar - Press the SAUCES button. Fourside: If blade spins freely, stop machine and use spatula to push ingredients toward the blade. Repeat until smooth.
• For Vitamix: Start on speed 1, slowly increase to speed 10, then flip to high. Use the tamper to press the ingredients into the blade. Blend for 1 minute or until desired consistency is reached.
• All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition