Easy Black Bean Burrito Bowl

• Produce

  • 1/2 tsp Chipotle pepper, powder
  • 1 tsp Coriander, ground
  • 10 tbsp Coriander
  • 1 tsp Garlic
  • 1 Green bell pepper
  • 1 Lettuce or greens
  • 1/2 tsp Oregano, dried
  • 1 Red bell pepper
  • 1/2 Red onion
  • 3 tbsp Red onion
  • 1/2 cup Red or white onion
  • 1 Tomato, small
  • 2 Tomatoes, medium

• Canned Goods

  • 1 Jalapeno or hot chili

• Condiments

  • 1 tbsp Ketchup
  • 1 dash Lime juice
  • 2 tsp Lime juice or lemon juice
  • 1 tsp Lime juice or lemon juice, fresh

• Pasta & Grains

  • 1 Rice of choice or cooked grains, Cooked

• Baking & Spices

  • 1 very generous dash Black pepper and cayenne
  • 1 generous dash Cayenne
  • 1 Salt
  • 1/4 tsp Salt

• Nuts & Seeds

  • 1 1/2 tsp Cumin, ground

• Other

  • 1 Ripe avacado
  • 1 15 oz can Of black beans drained or 1.5 cups cooked black beans

Found on veganricha.com

Description

Ingredients

• 1 tsp ground cumin
• 1 tsp garlic
• 1 tsp ground coriander
• ½ tsp chipotle pepper powder
• ½ tsp dried oregano or a tbsp fresh oregano
• 2 tbsp chopped cilantro
• a very generous dash of black pepper and cayenne
• 1 tbsp ketchup
• 1 15 oz can of black beans drained or 1.5 cups cooked black beans
• salt to taste, depends on if the beans are salted or not
• 1 red bell pepper thinly sliced
• 1 green bell pepper thinly sliced
• ½ red onion sliced
• 1 ripe avacado
• 3 tbsp finely chopped red onion
• 1 small tomato finely chopped
• ½ jalapeno or hot chili, finely chopped
• ½ tsp ground cumin
• ¼ cup chopped cilantro (optional)
• a generous dash of cayenne (or chipotle pepper), garlic, black pepper and salt
• 2 tsp or more lime juice or lemon juice
• 2 medium tomatoes, finely chopped
• ½ cup finely chopped red or white onion
• ¼ cup chopped cilantro
• ½ jalapeno or hot chili, finely chopped
• 1 tsp or more fresh lime juice or lemon juice
• ¼ tsp salt
• Cooked rice of choice or cooked grains
• chopped lettuce or greens of choice
• a dash of lime juice, salt and cayenne

Directions

• Add all the ingredients to a pan over medium heat. Mix well. Add a tbsp or so water and mix in. Cover and cook for 5 to 7 minutes or until the beans are hot. Stir once in between. Taste and adjust salt and spice.
• Heat a grill pan over medium high heat. Spray oil on the pan (optional). Place the veggies on the pan and cook both sides until most have brown edges or marks. You can also cook the veggies in a regular pan. Heat a tsp of oil over medium high heat, add veggies and cook until golden brown on most edges.
• Mash the avocado well, add the rest of the ingredient mix well. Taste and adjust salt and tang.
• Mix everything, taste and adjust and keep asie, or use other salsa of choice like spicy salsa or tomatillo salsa.
• Assemble the bowl as you like with cooked grains, lettuce and helpings of the black beans, guacamole or just mashed avocado, roasted veggies and pico de gallo. Add a dash of salt, cayenne and lemon juice. I like to serve the bowl with warm beans and roasted veggies as the rest of the ingredients are cold. Or assemble all the fillings into a large tortilla and roll into a burrito.