Easy Chicken Pumpkin Chili

• Meat

  • 1 lb Ground chicken

• Produce

  • 1 Can Black beans
  • 2 Cloves Garlic
  • 1 cup Onion
  • 1 cup Pumpkin puree

• Canned Goods

  • 1 1/2 cup Chicken broth, low-sodium

• Baking & Spices

  • 2 tbsp Chili powder
  • 1 Salt and pepper
  • 2 tbsp Taco seasoning

• Oils & Vinegars

  • 1 tbsp Oil

Found on thebalancedberry.com

Description

Ingredients

• 1 lb Ground Chicken
• 1 Cup Diced Onion
• 1 Can of Black Beans, Drained and Rinsed
• 1½ Cup of Low-Sodium Chicken Broth
• 2 Cloves of Garlic, Minced
• 1 Cup Pumpkin Purée
• 2 Tablespoons Taco Seasoning (I used Simply Organic)
• 2 Tablespoon of Chili Powder
• 1 Tablespoon of Oil (I used Thrive Algae Oil)
• Salt and Pepper to Taste

Directions

• Heat the oil in a large pot over medium heat. Add the onions and garlic and saute until fragrant.
• Add the ground chicken to the pan, and cook until the chicken is browned and cooked through. Mix in the spices until the chicken is coated.
• Add the pumpkin puree and beans to the pan, and stir until they are all mixed together.
• Pour the broth into the pan, and stir until combined. Bring the chili to a boil and reduce the heat down to low to let it simmer together for ~10 minutes, stirring regularly as it thickens.

Nutrition