Easy Lunch Wrap with Sweet Potato, Hummus and Egg

Easy Lunch Wrap with Sweet Potato, Hummus and Egg

  • Prepare: 10M
  • Total: 10M
Easy Lunch Wrap with Sweet Potato, Hummus and Egg

Easy Lunch Wrap with Sweet Potato, Hummus and Egg

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Avocado, ripe slices
    • 1 small bunch Dill
    • 1 small bunch Parsley
    • 1/2 Pomegranate, seeds only
    • 1 Sweet potato, roasted
    • 1 Tangerine, slices
  • Refrigerated

    • 1 Egg, free range
  • Condiments

    • 2 tbsp Hummus
    • 1 tbsp Lemon juice, fresh
    • 2 tsp Tahini
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 pinch Sea salt
    • 1/2 tsp Sumac
  • Nuts & Seeds

    • 1/4 cup Almonds, lightly toasted
    • 1/2 tsp Cumin
  • Bread & Baked Goods

    • 2 Tortilla, gluten-free or whole wheat
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

A quick and healthy lunch on the run, with sweet potatoes and fresh herb salad, boiled egg, avocado and tahini sauce.

Ingredients

  • 1 sweet potato, cubed, roasted
  • 1 small bunch parsley, roughly chopped
  • 1 small bunch dill, roughly chopped
  • ½ pomegranate, seeds only
  • 1 free-range egg, boiled softly and cut into halves
  • 2 tbsp hummus
  • 1 ripe avocado, peeled and cut into slices
  • 1 tangerine, peeled and cut into slices
  • ¼ cup lightly toasted almonds, crushed
  • ½ tsp sumac
  • ½ tsp cumin
  • 1 tbsp fresh lemon juice
  • 2 tsp tahini
  • A pinch sea salt
  • Freshly ground black pepper
  • 2 gluten-free or whole wheat tortilla

Directions

  • In a medium bowl add the sweet potato, parsley, dill, pomegranate seeds, tangerine, almonds, sumac, cumin, salt, pepper, lemon juice and tahini, and toss to combine.
  • Spread one tablespoon hummus on a tortilla, add half of the salad, top with avocado slices and half boiled egg, wrap tightly and pack in foil to go.
  • Repeat the same with the other tortilla.
  • Serves: 2
  • Prepare: 10 mins
  • TotalTime:
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Title:

Easy Lunch Wrap with Sweet Potato, Hummus and Greens

Descrition:

Putting together a healthy wrap might be one of the simplest things you do in your kitchen. Don't think fancy ingredients or superfoods – I always happen to

Easy Lunch Wrap with Sweet Potato, Hummus and Egg

  • Produce

    • 1 Avocado, ripe slices
    • 1 small bunch Dill
    • 1 small bunch Parsley
    • 1/2 Pomegranate, seeds only
    • 1 Sweet potato, roasted
    • 1 Tangerine, slices
  • Refrigerated

    • 1 Egg, free range
  • Condiments

    • 2 tbsp Hummus
    • 1 tbsp Lemon juice, fresh
    • 2 tsp Tahini
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 pinch Sea salt
    • 1/2 tsp Sumac
  • Nuts & Seeds

    • 1/4 cup Almonds, lightly toasted
    • 1/2 tsp Cumin
  • Bread & Baked Goods

    • 2 Tortilla, gluten-free or whole wheat

The first person this recipe

theawesomegreen.com

theawesomegreen.com

609 0

Found on theawesomegreen.com

The Awesome Green

Easy Lunch Wrap with Sweet Potato, Hummus and Greens

Putting together a healthy wrap might be one of the simplest things you do in your kitchen. Don't think fancy ingredients or superfoods – I always happen to