Easy Mediterranean Pesto Chickpea Salad

Easy Mediterranean Pesto Chickpea Salad

  • Prepare: 15M
  • Total: 15M
Easy Mediterranean Pesto Chickpea Salad

Easy Mediterranean Pesto Chickpea Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 5 Basil, large leaves
    • 2 (15 oz cans Chickpeas
    • 3 Garlic cloves
    • 1 cup Grape tomatoes
    • 1 Lemon, juice from large
    • 1/4 cup Red onion
    • 3 cups Spinach, organic
  • Condiments

    • 1/4 cup Kalamata olives, pitted
  • Baking & Spices

    • 1 Salt and pepper, freshly ground
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 2 tbsp Diamond almonds, Roasted Salted Blue
  • Dairy

    • 1/4 cup Feta
    • 1 tbsp Parmesan cheese, grated
  • Liquids

    • 1 tbsp Water
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Looking for a healthy lunch option thats easy to make and uber satisfying? Try this beautiful chickpea pesto salad full of mediterranean flavors. Also wonderful for parties and picnics!

Ingredients

  • For the pesto:
  • 3 cups organic spinach
  • 5 large basil leaves
  • juice from 1 large lemon
  • 2 tablespoons olive oil
  • 2 tablespoons Roasted Salted Blue Diamond Almonds
  • 1 tablespoon grated parmesan cheese
  • 3 garlic cloves, peeled
  • 1-2 tablespoons water, to thin pesto
  • Freshly ground salt and pepper, to taste
  • For the salad:
  • 2 (15 oz) cans chickpeas, rinsed and drained
  • 1 cup grape tomatoes, halved
  • 1/4 cup diced red onion
  • 1/4 cup pitted kalamata olives
  • 1/4 cup crumbled feta

Directions

  • In the bowl of a food processor or a high powered blender add in pesto ingredients: spinach, basil, lemon juice, olive oil, almonds, parmesan cheese, garlic cloves and 1 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste.
  • Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat. Sprinkle crumbled feta on top and serve. Garnish with fresh basil ribbons. Serves 4 as a meal, or 6 as a side salad.

Nutrition

Serving size: 1/4th of recipe (about 1 heaping cup) Calories: 344 Fat: 14.4g Saturated fat: 2.4g Carbohydrates: 40.2g Sugar: 3g Fiber: 12.3g Protein: 14.5g
  • Serves: 4 servings
  • Prepare: 15 mins
  • TotalTime:
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Title:

Easy Mediterranean Pesto Chickpea Salad | Ambitious Kitchen

Descrition:

Looking for a healthy lunch option that's easy to make and uber satisfying? Try this beautiful chickpea pesto salad full of mediterranean flavors.

Easy Mediterranean Pesto Chickpea Salad

  • Produce

    • 5 Basil, large leaves
    • 2 (15 oz cans Chickpeas
    • 3 Garlic cloves
    • 1 cup Grape tomatoes
    • 1 Lemon, juice from large
    • 1/4 cup Red onion
    • 3 cups Spinach, organic
  • Condiments

    • 1/4 cup Kalamata olives, pitted
  • Baking & Spices

    • 1 Salt and pepper, freshly ground
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 2 tbsp Diamond almonds, Roasted Salted Blue
  • Dairy

    • 1/4 cup Feta
    • 1 tbsp Parmesan cheese, grated
  • Liquids

    • 1 tbsp Water

The first person this recipe

ambitiouskitchen.com

ambitiouskitchen.com

158 0

Found on ambitiouskitchen.com

Ambitious Kitchen

Easy Mediterranean Pesto Chickpea Salad | Ambitious Kitchen

Looking for a healthy lunch option that's easy to make and uber satisfying? Try this beautiful chickpea pesto salad full of mediterranean flavors.