Easy Weeknight Whole 30 Meatloaf with Gravy

• Meat

  • 2 lb Ground beef chuck

• Produce

  • 2 Carrots, large
  • 2 Garlic cloves
  • 1 Onion
  • 1 tsp Thyme

• Canned Goods

  • 1 can 400ml coconut milk
  • 375 ml Beef broth
  • 2 tbsp Tomato paste

• Condiments

  • 5 ml Fish sauce
  • 1 Gravy
  • 1/2 tsp Mustard powder
  • 4 tbsp Paleo ketchup

• Baking & Spices

  • 3 tbsp Arrowroot
  • 1 tsp Pepper
  • 1 tsp Salt
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tsp Apple cider vinegar
  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 tbsp Coconut aminos

Found on teabiscuit.org