Edamame & Mango Salad

Edamame & Mango Salad

  • Prepare: 10M
  • Total: 10M
Edamame & Mango Salad

Edamame & Mango Salad

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado
    • 1 tbsp Basil, fresh
    • 1 19-oz can Black beans
    • 1 350 mL can Corn
    • 1 Cucumber, medium
    • 500 g Edamame, cooked
    • 3 cloves Garlic
    • 1 Lemon, Juice of
    • 3 Mangos, small
    • 1 Red onion
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Apple cider vinegar
    • 1 tbsp Olive oil, Extra Virgin
    • 1/2 tsp Red wine vinegar
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Life in Healthy Balance

This protein and vitamin-packed tangy salad is perfect for hot, summer days when the last thing you want to do is turn on the oven. Easy to make, high in plant-based protein and fibre, low in fat, filing, fresh and flavourful!

Ingredients

  • 500 g edamame, cooked, drained
  • 1 medium cucumber, diced
  • 3 small mangos, diced
  • 1 red onion, diced
  • 1 19-oz can black beans, drained, well-rinsed
  • 350 mL can corn, drained, well-rinsed
  • 1 tbsp fresh basil, finely chopped
  • 3 cloves of garlic, finely chopped
  • 1 tbsp apple cider vinegar
  • 1 tbsp extra virgin olive oil
  • ½ tsp red wine vinegar
  • ½ tsp sea salt
  • ½ tsp black pepper
  • juice of 1 lemon
  • avocado for topping

Directions

  • Add all the chopped ingredients to a large bowl.
  • Add in the oil, vinegar, salt, pepper and lemon.
  • Mix well and serve topped with diced avocado.
  • Store left-overs in the fridge.
  • Serves: 4-6
  • Prepare: 10 mins
  • TotalTime:
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Descrition:

Edamame & Mango Salad

  • Produce

    • 1 Avocado
    • 1 tbsp Basil, fresh
    • 1 19-oz can Black beans
    • 1 350 mL can Corn
    • 1 Cucumber, medium
    • 500 g Edamame, cooked
    • 3 cloves Garlic
    • 1 Lemon, Juice of
    • 3 Mangos, small
    • 1 Red onion
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Apple cider vinegar
    • 1 tbsp Olive oil, Extra Virgin
    • 1/2 tsp Red wine vinegar

The first person this recipe

runningonrealfood.com

runningonrealfood.com

211 0

Found on runningonrealfood.com