Egg and Toast Breakfast Cups Recipes

Egg and Toast Breakfast Cups Recipes

Egg and Toast Breakfast Cups Recipes

Egg and Toast Breakfast Cups Recipes

Ingredients

  • Meat

    • 3 slices Nitrate-free deli turkey or vegan turkey substitute
  • Refrigerated

    • 6 Eggs, large
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Kosher or sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Bread & Baked Goods

    • 6 slices Whole wheat bread
  • Dairy

    • 1/2 cup Cheddar cheese, grated reduced-fat

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Description

Yields: 6 servings | Serving Size: 1 cup | Calories: 278 | Total Fat: 16g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 224mg | Sodium: 401mg | Carbohydrates: 13g | Fiber: 2g | Sugar: 1g | Protein: 21g | SmartPoints: 8

Ingredients

  • 6 slices whole wheat bread, crusts removed
  • 3 slices nitrate-free deli turkey or vegan turkey substitute, sliced in half, optional*
  • 1/2 cup grated reduced fat cheddar cheese, optional*
  • 6 large eggs
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Directions

  • *Note that turkey and cheese are both optional ingredients. This recipe can be made with just eggs and toast, if desired.
  • Preheat oven to 375 degrees. Spray 6 cups in a muffin tin with cooking spray or lightly grease with olive oil. Lightly press each slice of bread into a round. Fold over and press edges of bread to fit in the muffin cup, if necessary.
  • Brush each slice of bread with olive oil. The back of a spoon can be used if you do not have a pastry or basting brush. Sprinkle the bottom of each cup with cheddar cheese, if using. Add a layer of turkey, folded over to fit if using.
  • Crack an egg into each bread round. Sprinkle with salt and pepper. Bake for about 20 minutes, until the whites of the eggs are set.
  • Serve and enjoy!
skinnyms.com

skinnyms.com

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Title:

Egg and Toast Breakfast Cups - Skinny Ms.

Descrition:

Even your breakfast-skipping friends will savor these light and fluffy Egg and Toast Breakfast Cups!

Egg and Toast Breakfast Cups Recipes

  • Meat

    • 3 slices Nitrate-free deli turkey or vegan turkey substitute
  • Refrigerated

    • 6 Eggs, large
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Kosher or sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Bread & Baked Goods

    • 6 slices Whole wheat bread
  • Dairy

    • 1/2 cup Cheddar cheese, grated reduced-fat

The first person this recipe

skinnyms.com

skinnyms.com

309 0

Found on skinnyms.com

Skinny Ms.

Egg and Toast Breakfast Cups - Skinny Ms.

Even your breakfast-skipping friends will savor these light and fluffy Egg and Toast Breakfast Cups!