Egg Casserole Cups

• Vegetarian

• Produce

  • 1/2 cups Bell pepper, red
  • 1/2 cups Mushrooms

• Refrigerated

  • 6 Individual egg
  • 6 Individual egg whites

• Baking & Spices

  • 1/2 tsp Black pepper
  • 1/2 tsp Salt

• Bread & Baked Goods

  • 3 Individual slice sandwich bread

• Dairy

  • 1/4 cups Cheddar cheese, Fat Free Mild

Found on onceamonthmeals.com

Description

Ingredients

• 6 individual Egg
• 6 individual Egg White
• ½ cups dice Bell Pepper, Red
• ½ cups dice Mushrooms
• ½ teaspoons Salt
• ½ teaspoons Black Pepper
• 3 individual slice Sandwich Bread, Whole Wheat
• ¼ cups Cheddar Cheese, Mild, Fat Free, Shredded

Directions

• Mix together eggs and egg whites. Stir in red bell peppers, mushrooms, salt and pepper. Spray each ramekin with non-stick cooking spray and place 1/2 slice of bread in the bottom. Pour in egg mixture and bake at 450 for 12 minutes, or until eggs are done. After taking eggs out of the oven, sprinkle shredded cheddar cheese on top and let melt.

Nutrition