Egg Cups

• Gluten free

• Meat

  • 1 lb Ground turkey sausage

• Produce

  • 3 tbsp Onion

• Refrigerated

  • 1 cup Egg whites
  • 6 Eggs, large

• Baking & Spices

  • 1/2 Red pepper

• Dairy

  • 1 cup Cheddar cheese
  • 1/2 cup Mozzarella cheese

Found on spendwithpennies.com

Description

Ingredients

• 1 lb ground turkey sausage (or pork)
• 6 large eggs
• 1 cup egg whites
• ½ red pepper, diced
• 3 tablespoons minced onion
• 1 cup cheddar cheese
• ½ cup mozzarella cheese

Directions

• Preheat oven to 350 degrees.
• Brown turkey sausage over medium high until no pink remains.
• Spray a muffin tin with cooking spray. Divide the red pepper, onion and cooked sausage over 12 wells.
• In a large bowl combine eggs, egg whites and cheese. Pour egg mixture over the sausage in each well.
• Bake 22-25 minutes or until set.
• Remove from cups and serve warm or let cool completely and refrigerate or freeze.
• To reheat from refrigerated, microwave about 30 seconds. To reheat from frozen, microwave 45-60 seconds. Note: Microwaves can vary greatly, time may need to be adjusted.