Egg, Ham and Cheese Breakfast Sandwiches

• Meat

  • 12 slices Ham

• Refrigerated

  • 12 Eggs

• Baking & Spices

  • 1 Salt and pepper

• Bread & Baked Goods

  • 12 English muffins, whole wheat

• Dairy

  • 12 slices Cheddar, sharp

Found on thelemonbowl.com

Description

Directions

• Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray.
• Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.
• Bake eggs until egg whites are firm, 18-20 minutes.
• While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.
• Place one egg on top of the ham and cheese half then top with the second half of the English muffin.
• For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 1 1/2 minutes on 50% power.

Nutrition