Egg Muffins with Turkey Sausage and Peppers

• Gluten free

• Meat

  • 2 oz Turkey sausage crumbles, cooked

• Produce

  • 3/4 cup Bell peppers
  • 1/3 cup Onions

• Refrigerated

  • 12 Eggs

• Baking & Spices

  • 1 tsp Salt and pepper

• Oils & Vinegars

  • 1 Cooking spray

• Liquids

  • 1 tbsp Water

Found on apinchofhealthy.com

Description

Directions

• Preheat oven to 350 degrees.
• Scramble the eggs, water and salt and pepper, and set aside
• Cook the peppers and onions in a medium skillet in some cooking spray over medium-low heat until tender, about 5 minutes.
• Remove from heat, and stir in the pre-cooked turkey sausage crumbles.
• Spoon the mixture into the baking cups.
• Pour the eggs into each cup.
• Bake at 350 until eggs are firm, about 25 minutes.
• Remove from oven, and you can eat immediately or cool, remove from the baking cups and transfer to storage container to eat later. (I microwave leftovers for about 30 seconds to reheat)

Nutrition