Fermented Spicy Cucumber 'Kraut'

Fermented Spicy Cucumber 'Kraut'

  • Prepare: 20M
  • Total: 20M
Fermented Spicy Cucumber 'Kraut'

Fermented Spicy Cucumber 'Kraut'

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 4 pieces Chili peppers
    • 3 1/2 cups Cucumbers
    • 2 cloves Garlic
    • 1 1/2 tsp Ginger
    • 1 tbsp Onion, dried
  • Baking & Spices

    • 1 heaped tbsp Sea salt
  • Dairy

    • 3 tbsp Liquid whey
  • Liquids

    • 1 Water, filtered
  • Time
  • Prepare: 20M
  • Total: 20M

Found on

getmecooking.com

getmecooking.com

942 40
Title:

Fermented Spicy Cucumber 'Kraut' recipe

Descrition:

Lacto-fermentation is the process of fermentation using a fruit or vegetables natural enzymes to make a vinegar.  The end product is a live probiotic that will aid in digestion of proteins and other hard to digest foods.  Lacto-fermentation also helps to build your body's good flora and will assist in fighting off the bad bacteria that can make you sick.

Fermented Spicy Cucumber 'Kraut'

  • Produce

    • 4 pieces Chili peppers
    • 3 1/2 cups Cucumbers
    • 2 cloves Garlic
    • 1 1/2 tsp Ginger
    • 1 tbsp Onion, dried
  • Baking & Spices

    • 1 heaped tbsp Sea salt
  • Dairy

    • 3 tbsp Liquid whey
  • Liquids

    • 1 Water, filtered

The first person this recipe

getmecooking.com

getmecooking.com

942 40

Found on getmecooking.com

GetMeCooking

Fermented Spicy Cucumber 'Kraut' recipe

Lacto-fermentation is the process of fermentation using a fruit or vegetables natural enzymes to make a vinegar.  The end product is a live probiotic that will aid in digestion of proteins and other hard to digest foods.  Lacto-fermentation also helps to build your body's good flora and will assist in fighting off the bad bacteria that can make you sick.