Filipino Fish Steak

• Produce

  • 1 tsp Flat-leaf parsley
  • 3 cloves Garlic
  • 1 Lemon, Juice of
  • 1 Yellow onion, medium

• Condiments

  • 1/4 cup Soy sauce

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1/2 cup Cooking oil

• Liquids

  • 1/4 cup Water

• Other

  • belly of 2 milkfish, sliced

Found on panlasangpinoy.com

Description

Ingredients

• belly of 2 milkfish, sliced
• 1 medium yellow onion, sliced
• Juice of 1 lemon
• 3 cloves garlic, crushed
• Salt and pepper to taste
• 1 teaspoon chopped flat leaf parsley
• ¼ cup soy sauce
• ¼ cup water
• ½ cup cooking oil

Directions

• Heat the oil in a pan.
• Once the oil turns hot, fry the sliced milkfish belly until the color turns medium brown. Flip the fish to fry the other side.
• Remove the fish from the pan after frying. Discard most of the cooking oil from the pan leaving around 1 tablespoon of oil.
• On the same pan with little oil, cook the garlic until it turns light brown.
• Pour-in the soy sauce, water, and lemon juice. Stir.
• Add the fried fish. Cover and cook for 3 minutes.
• Add the onion, salt, and pepper. Stir. cover and cook for 2 to 5 minutes. You may add water if needed.
• Transfer to a serving plate.
• Top with chopped parsley.
• Serve. Share and enjoy!

Nutrition