Fish Taco Lettuce Wraps

Fish Taco Lettuce Wraps

  • Prepare: 15M
  • Cook: 10M
  • Total: 25M
Fish Taco Lettuce Wraps

Fish Taco Lettuce Wraps

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 Romaine hearts
  • Seafood

    • 1 lb Rockfish or other white fish
  • Produce

    • 2 cups Cabbage
    • 1/4 tsp Chipotle, powder
    • 1 tsp Garlic powder
    • 1/4 cup Green onions or spring onion greens
    • 1 Lime
    • 1 tsp Oregano
    • 1/2 White onion, small
  • Baking & Spices

    • 2 tsp Brown rice flour
    • 1/4 tsp Chili powder
    • 1/2 tsp Salt
  • Time
  • Prepare: 15M
  • Cook: 10M
  • Total: 25M

Found on

Description

Curious Eater, Wholesome Cook

Ingredients

  • 2 teaspoons brown rice flour (or flour of choice)
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon chili powder
  • ¼ teaspoon chipotle powder
  • 1 pound rockfish or other white fish
  • 1 lime
  • ½ small white onion
  • 2 cups shredded cabbage
  • ¼ cup green onions or spring onion greens
  • 2-3 romaine hearts
  • Optional toppings: salsa, avocado, etc.

Directions

  • Heat a pan with some oil on medium heat.
  • Stir together flour, garlic, oregano, salt, chili and chipotle powders on a flat plate. Coat the rockfish (or other fish) in the mixture on both sides before placing in the hot pan to begin cooking.
  • Pan-fry the fish on each side for 4-5 minutes each, creating a crust on the fish. It should lift easily when its ready to be flipped and when its finished, it should flake with a fork.
  • Flake up the fish into a small serving dish and set aside to keep warm, covered in tinfoil if desired.
  • Slice up the lime, and shred the onion, cabbage, and green onions. Pull apart the romaine hearts so each leaf is detached.
  • Place all the components of the meal on the table and allow everyone to create and enjoy their own fish taco lettuce wraps.
  • Serves: 4
  • Prepare: 15 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Fish Taco Lettuce Wraps | Uproot Kitchen

Descrition:

These Fish Taco Lettuce Wraps are a quick and healthy weeknight dinner idea. With plenty of crunch from the romaine lettuce wraps, this mild-spiced rockfish is a spin on some of my favorite fish taco flavors. My love for tacos runs deep - bringing back the memory of sitting down with my family to an assortment of taco toppings spread out on our dining room table. Did anyone else have taco night growing up? Tacos are such an easy customizable meal, since everyone can assemble their own. Today's recipe is a mild-seasoned rockfish recipe perfect to add to your taco spread, along with the idea to wrap them up in crispy romaine lettuce (or corn tortillas, because I love those so much.

Fish Taco Lettuce Wraps

  • Meat

    • 2 Romaine hearts
  • Seafood

    • 1 lb Rockfish or other white fish
  • Produce

    • 2 cups Cabbage
    • 1/4 tsp Chipotle, powder
    • 1 tsp Garlic powder
    • 1/4 cup Green onions or spring onion greens
    • 1 Lime
    • 1 tsp Oregano
    • 1/2 White onion, small
  • Baking & Spices

    • 2 tsp Brown rice flour
    • 1/4 tsp Chili powder
    • 1/2 tsp Salt

The first person this recipe

uprootkitchen.com

uprootkitchen.com

204 0

Found on uprootkitchen.com

Uproot Kitchen

Fish Taco Lettuce Wraps | Uproot Kitchen

These Fish Taco Lettuce Wraps are a quick and healthy weeknight dinner idea. With plenty of crunch from the romaine lettuce wraps, this mild-spiced rockfish is a spin on some of my favorite fish taco flavors. My love for tacos runs deep - bringing back the memory of sitting down with my family to an assortment of taco toppings spread out on our dining room table. Did anyone else have taco night growing up? Tacos are such an easy customizable meal, since everyone can assemble their own. Today's recipe is a mild-seasoned rockfish recipe perfect to add to your taco spread, along with the idea to wrap them up in crispy romaine lettuce (or corn tortillas, because I love those so much.