Flourless Apple Almond Muffins

• Vegetarian
• Gluten free

• Produce

  • 1 Apple, medium

• Refrigerated

  • 1 Flax egg

• Breakfast Foods

  • 1 1/2 cup Rolled oats, gluten free

• Condiments

  • 1 cup Almond butter
  • 3 tbsp Maple syrup

• Baking & Spices

  • 1 tsp Cinnamon

Found on mywholefoodlife.com

Description

Ingredients

• 1 1/2 cup gluten free rolled oats ( quinoa flakes may work too)
• 1 medium apple diced (I used a honey crisp)
• 1 cup almond butter (or sunflower butter for a nut free option)
• 3 T maple syrup
• 1 flax egg (real egg works too)
• 1 tsp cinnamon

Directions

• Preheat oven to 350.
• In a food processor , combine all ingredients until smooth.
• Spoon mixture into lined muffin pans . I used silicone liners . If you use paper liners, you may need to grease them to prevent sticking.
• Bake for 10 minutes.
• Let cool before removing from pan and storing.