Flourless Black Bean Brownie Muffins

Flourless Black Bean Brownie Muffins

  • Prepare: 10M
  • Cook: 25M
  • Total: 35M
Flourless Black Bean Brownie Muffins

Flourless Black Bean Brownie Muffins

Ingredients

  • Produce

    • 1 (15 oz can Black beans
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1 tsp Baking powder
    • 1/2 cup Cocoa powder, unsweetened
    • 1/3 cup Dark chocolate chips
    • 1/4 tsp Salt
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Drinks

    • 1 tbsp Coffee
  • Other

    • 1/2 cup Pure maple syrup (grade b or c is best
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 35M

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Description

Protein and fiber packed flourless black bean brownie muffins! Taste like a cakey-delicious brownie except without all the guilt. No one can tell theyre made with beans!

Ingredients

  • 1 (15 oz) can of black beans, rinsed and drained
  • 3 eggs*
  • 1/2 cup pure maple syrup (Grade B or C is best)
  • 2 tablespoons coconut oil, melted and cooled
  • 1 teaspoon vanilla extract
  • 1 tablespoon brewed coffee, optional to enhance chocolate flavor
  • 1/2 cup unsweetened cocoa powder (I used Ghirardelli 100% Unsweetened Cocoa)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup dark chocolate chips, plus 2 tablespoons for sprinkling on top

Directions

  • Preheat oven to 350 degrees F. Line a 12 cup muffin tin with baking liners and spray the inside of each liner with nonstick cooking spray.
  • Place black beans and 1 egg in food processor and process until beans are well blended. Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth. Next add in cocoa powder, baking powder and salt; process once more until smooth. Next fold in 1/3 cup of chocolate chips.
  • Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter. Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. Place on wire rack to cool for 10 minutes, then remove muffins from tin and transfer to wire rack to cool completely. Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container.

Nutrition

Serving size: 1 muffin Calories: 159 Fat: 7.3g Carbohydrates: 21.1g Sugar: 12.5g Fiber: 2.5g Protein: 4.8g
  • Serves: 12
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
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Title:

Gluten Free Flourless Black Bean Brownie Muffins | Ambitious Kitchen

Descrition:

Protein and fiber packed flourless black bean brownie muffins! Taste like a cakey-delicious brownie except without all the guilt.

Flourless Black Bean Brownie Muffins

  • Produce

    • 1 (15 oz can Black beans
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1 tsp Baking powder
    • 1/2 cup Cocoa powder, unsweetened
    • 1/3 cup Dark chocolate chips
    • 1/4 tsp Salt
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Drinks

    • 1 tbsp Coffee
  • Other

    • 1/2 cup Pure maple syrup (grade b or c is best

The first person this recipe

ambitiouskitchen.com

ambitiouskitchen.com

472 0

Found on ambitiouskitchen.com

Ambitious Kitchen

Gluten Free Flourless Black Bean Brownie Muffins | Ambitious Kitchen

Protein and fiber packed flourless black bean brownie muffins! Taste like a cakey-delicious brownie except without all the guilt.