Protein Oat Bread

Diets

Vegetarian
Gluten free

Ingredients

Refrigerated
- 12 Egg whites (396g, large

Baking & Spices
- 2 tsp Baking powder
- 1 cup Oat flour, whole grain
- 1/4 cup Psyllium husks, whole
- 1/2 tsp Sea salt

Dairy
- 3/4 cup Whey protein, unflavored

Time
Prepare: 5M
Cook: 40M
Total: 45M

Found on proteincakery.com

Description

Makes one loaf (8.5 x 4.5 x 2.5 in), 8 servings.

Ingredients

12 large egg whites (396g)
1 cup whole grain oat flour (120g)
¼ cup whole psyllium husks (28g)
¾ cup unflavored whey protein (70g)
2 teaspoons baking powder (10ml)
½ teaspoon sea salt (2.5ml)

Directions

Preheat oven to 325F (163C).
Line a loaf pan with parchment paper (unless using a silicone pan).
Mix all ingredients well.
Pour into pan and bake for about 40 minutes, until firm and bread is just beginning to brown.
Remove from oven, and let cool.
Slice and enjoy! Store in the refrigerator.

Nutrition

Serving size: ⅛ recipe Calories: 127 Fat: 1g Carbohydrates: 13g Sugar: 0g Fiber: 5g Protein: 16g

Prepare: 5 mins
Cook Time: 40 mins
TotalTime: 45 mins

proteincakery.com

455 1 2017-08-05 07:27:59

Title:	Protein Oat Bread - Andréa's Protein Cakery
Descrition:	Prot: 16 g, Carbs: 13 g, Fat: 1 g, Cal: 127 -- A delicious Protein Oat Bread made with unflavored whey protein, and it's gluten-free! By Andréa's Protein Cakery.

Protein Oat Bread

Refrigerated
- 12 Egg whites (396g, large

Baking & Spices
- 2 tsp Baking powder
- 1 cup Oat flour, whole grain
- 1/4 cup Psyllium husks, whole
- 1/2 tsp Sea salt

Dairy
- 3/4 cup Whey protein, unflavored

The first person this recipe

proteincakery.com

455 1

Found on proteincakery.com

Site Name

Andréa's Protein Cakery

Site Title

Protein Oat Bread - Andréa's Protein Cakery

Site Description

Prot: 16 g, Carbs: 13 g, Fat: 1 g, Cal: 127 -- A delicious Protein Oat Bread made with unflavored whey protein, and it's gluten-free! By Andréa's Protein Cakery.