Flourless Protein Pancakes

• Vegetarian
• Gluten free

• Produce

  • 1/2 Banana
  • 1/4 cup Fruit, Fresh

• Refrigerated

  • 1/4 cup Egg whites

• Canned Goods

  • 1 scoop Vanilla protein powder* (use

• Condiments

  • 2 tsp Maple syrup or honey

Found on kimscravings.com

Description

Ingredients

• ½ banana, mashed
• 1 scoop or packet vanilla protein powder* (use a gluten free variety as needed)
• ¼ cup egg whites** + 1-2 tablespoons water, as needed for a thinner consistency
• 2 teaspoons maple syrup or honey (optional for serving)
• ¼ cup fresh fruit (optional for serving)

Directions

• Mash banana in a small bowl. Add protein powder and egg whites; stir to combine and add 1-2 tablespoons water as needed for a thinner consistency.
• Heat a greased skillet or griddle to medium low heat. Slowly and evenly pour the
• batter onto the pan to make several small pancakes. I use a ¼ cup measuring cup per pancake. Cook for 3 to 5 minutes on one side. Once the underside of the pancake is golden brown, carefully flip and cook for another 3 minutes until both sides are golden brown and the pancake is cooked through.
• Remove from heat and top with a drizzle of real maple syrup and fruit if desired. Enjoy!

Nutrition