Foolproof Poached Chicken with Ginger Shallot Sauce

Foolproof Poached Chicken with Ginger Shallot Sauce

  • Prepare: 10M
  • Cook: 25M
  • Total: 35M
Foolproof Poached Chicken with Ginger Shallot Sauce

Foolproof Poached Chicken with Ginger Shallot Sauce

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 Chicken breasts
  • Produce

    • 1 Garlic clove
    • 2 1/3 tbsp Ginger
    • 3 Shallots / scallions / spring onions
  • Condiments

    • 1 tbsp Chilli paste
    • 1 tsp Soy sauce
    • 1 tbsp Sriracha
  • Baking & Spices

    • 1/4 tsp Salt
    • 1 tsp Sugar
  • Oils & Vinegars

    • 5 tbsp Vegetable oil
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 35M

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Description

Fast Prep, Big Flavours

A foolproof method for poaching chicken breast with guaranteed juicy chicken every single time. Served with a Ginger Shallot (Scallion) Sauce that is so good, you will want to put it on everything! Also accompanied with a quick chilli sauce (optional). This is like a (much) faster, healthier midweek version of the famous Hainanese Chicken & Rice. Also see cooking video below recipe - dont miss the Dozer cameo at the end! HIGH ALTITUDE locations - please see note 4

Ingredients

  • 2 chicken breasts, boneless skinless, 250g/8.5 oz each (Note 1)
  • 3 - 4 shallots / scallions / spring onions, green and white part thinly sliced (1 heaped cup)
  • 2 tbsp finely grated ginger
  • ¼ tsp salt
  • 5 tbsp vegetable oil (or peanut or grapeseed oil)
  • 1 tbsp chilli paste
  • 1 tbsp Sriracha
  • 1 tsp soy sauce
  • 1 tsp sugar
  • 1 garlic clove
  • 1 tsp grated ginger

Directions

  • Take chicken out of the fridge 30 minutes before cooking.
  • Fill a saucepan with water so the chicken breast will be well submerged with at least 2 / 5cm of water above it.
  • Bring water to boil. Place chicken breast in water, place lid on, bring back up to the boil. Remove saucepan from stove and set aside for 20 minutes (its fine up to 45 min, wont overcook).
  • Remove chicken from water and slice. Serve with Sauces (below) and rice.
  • Combine and mix ingredients in a bowl. Set side for 20 minutes. It will sweat and become more liquidy.
  • Mix ingredients in a bowl. Set aside for 15 minutes.

Nutrition

Nutrition Information Serving size: 167g Calories: 381 cal Fat: 21.7g Saturated fat: 3.4g Unsaturated fat: 18.3g Trans fat: 0g Carbohydrates: 5.4g Sugar: 1.5g Sodium: 396 mg Fiber: 0.8g Protein: 40.9g Cholesterol: 107mg
  • Serves: 3-4
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
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Title:

Foolproof Poached Chicken Breast with Ginger Shallot Sauce

Descrition:

Guaranteed juicy poached chicken breast every single time: boil water, put the chicken in, turn the stove OFF and leave it for 20 minutes. This is no fail!

Foolproof Poached Chicken with Ginger Shallot Sauce

  • Meat

    • 2 Chicken breasts
  • Produce

    • 1 Garlic clove
    • 2 1/3 tbsp Ginger
    • 3 Shallots / scallions / spring onions
  • Condiments

    • 1 tbsp Chilli paste
    • 1 tsp Soy sauce
    • 1 tbsp Sriracha
  • Baking & Spices

    • 1/4 tsp Salt
    • 1 tsp Sugar
  • Oils & Vinegars

    • 5 tbsp Vegetable oil

The first person this recipe

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RecipeTin Eats

Foolproof Poached Chicken Breast with Ginger Shallot Sauce

Guaranteed juicy poached chicken breast every single time: boil water, put the chicken in, turn the stove OFF and leave it for 20 minutes. This is no fail!