Four-Ingredient Protein Pancakes

Four-Ingredient Protein Pancakes

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Four-Ingredient Protein Pancakes

Four-Ingredient Protein Pancakes

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Banana, Large
  • Refrigerated

    • 2 Eggs
  • Canned Goods

    • 2 tbsp Vanilla whey protein powder
  • Baking & Spices

    • 1/8 tsp Baking powder
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Unbelievable. These little pancakes can be made with just two ingredients, but Ive added some baking powder and whey protein in this recipe. Theyre a super quick and healthy breakfast or snack. They come out with almost a crêpe texture. You can add vanilla extract, cinnamon, cardamom -- whatever you want! You can also ditch the protein if youre not looking to supplement yours. Each pancake is just around 30 calories!

Ingredients

  • 1 large banana (it should yield about 1/3 - 1/2 cup, mashed)
  • 2 eggs
  • 1/8 teaspoon baking powder (optional but recommended)
  • 2 tablespoons vanilla whey protein powder (optional; you can also add a touch of vanilla extract instead)

Directions

  • Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. Its ready when water dropped into the pan sizzles.
  • To prepare the pancakes, mash the banana well with a couple of forks. Add the eggs, baking powder, and protein powder (if using) and whisk until well combined. Spray the skillet with nonstick cooking spray before adding in 2-3 tablespoons of the pancake mixture (I used a sprayed metal ring to make mine so round -- if you dont want to bother, theyll just be a little wonky shaped.)
  • Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time. Remove to a plate and serve with nut butter, sugar-free syrup, butter, fruit, or whatever youd like!
  • Serves: 9-10 3-inch pancakes
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
willowbirdbaking.com

willowbirdbaking.com

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Title:

Descrition:

Four-Ingredient Protein Pancakes

  • Produce

    • 1 Banana, Large
  • Refrigerated

    • 2 Eggs
  • Canned Goods

    • 2 tbsp Vanilla whey protein powder
  • Baking & Spices

    • 1/8 tsp Baking powder

The first person this recipe

willowbirdbaking.com

willowbirdbaking.com

568 24

Found on willowbirdbaking.com