Light King Ranch Chicken Casserole

Light King Ranch Chicken Casserole

  • Prepare: 15M
  • Cook: 35M
  • Total: 50M
Light King Ranch Chicken Casserole

Light King Ranch Chicken Casserole

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 cups Chicken breast, cooked
  • Produce

    • 1/4 tsp Garlic powder
    • 1 Green bell pepper, large
    • 1 Onion, large
    • 1 (10-ounce can Tomatoes and green chiles
  • Canned Goods

    • 2 (10-ounce cans Cream of chicken soup, reduced-fat
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Chili powder
  • Bread & Baked Goods

    • 8 6-inch corn tortillas
  • Dairy

    • 2 cups Cheddar cheese, reduced fat
  • Time
  • Prepare: 15M
  • Cook: 35M
  • Total: 50M

Found on

Description

Our Light King Ranch Casserole is a healthier version of your favorite creamy and cheesy Tex-Mex chicken casserole recipe. You wont even need to ring the dinner bell for this one...theyll already be lining up for their serving!

Directions

  • Preheat oven to 350 degrees F. Coat a 3 quart casserole dish with cooking spray. Coat a large skillet with cooking spray and saute onion and bell pepper over medium-high heat for 5 minutes or until tender. Stir in chicken, soup, diced tomatoes, chili powder, garlic powder and pepper, remove from heat. Layer one-third tortilla pieces in bottom of prepared dish. Top with one-third chicken mixture and one-third cheese. Repeat layers twice. Bake for 30 to 35 minutes or until bubbly.

Nutrition

Nutritional InformationShow More Servings Per Recipe: 10 Amount Per Serving % Daily Value * Calories 179 Calories from Fat 56 Total Fat 6.2g 10 % Saturated Fat 2.7g 14 % Trans Fat 0.0g 0 % Protein 16g 31 % Amount Per Serving % Daily Value * Cholesterol 35mg 12 % Sodium 456mg 19 % Total Carbohydrates 16g 5 % Dietary Fiber 1.9g 8 % Sugars 1.7g 0 % * Percent Daily Values are based on a 2,000 calorie diet. Detailed Nutritional Information About Nutrition Information
  • Serves: 10 servings
  • Prepare: PT15M
  • Cook Time: PT35M
  • TotalTime:
everydaydiabeticrecipes.com

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Title:

Light King Ranch Chicken Casserole

Descrition:

Our Light King Ranch Casserole is a healthier version of your favorite creamy and cheesy Tex-Mex chicken casserole recipe. You won't even need to ring the dinner bell for this one...they'll already be lining up for their serving!

Light King Ranch Chicken Casserole

  • Meat

    • 2 cups Chicken breast, cooked
  • Produce

    • 1/4 tsp Garlic powder
    • 1 Green bell pepper, large
    • 1 Onion, large
    • 1 (10-ounce can Tomatoes and green chiles
  • Canned Goods

    • 2 (10-ounce cans Cream of chicken soup, reduced-fat
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Chili powder
  • Bread & Baked Goods

    • 8 6-inch corn tortillas
  • Dairy

    • 2 cups Cheddar cheese, reduced fat

The first person this recipe

everydaydiabeticrecipes.com

everydaydiabeticrecipes.com

624 7

Found on everydaydiabeticrecipes.com

everydaydiabeticrecipes.com

Light King Ranch Chicken Casserole

Our Light King Ranch Casserole is a healthier version of your favorite creamy and cheesy Tex-Mex chicken casserole recipe. You won't even need to ring the dinner bell for this one...they'll already be lining up for their serving!