Fresh Herb Falafel

Fresh Herb Falafel

  • Serves: 8 Servings
Fresh Herb Falafel

Fresh Herb Falafel

Ingredients

  • Produce

    • 8 oz Chickpeas, dried
    • 3/4 cup Cilantro, fresh
    • 1 Garlic clove
    • 1 Jalapeno
    • 1/2 Onion
    • 1/2 cup Parsley, fresh
  • Baking & Spices

    • 1 tsp Baking powder
    • 1 tsp Cardamom, ground
    • 3 tbsp Chickpea flour
    • 2 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 1 Vegetable oil
  • Nuts & Seeds

    • 1/2 tsp Cumin, ground
  • Bread & Baked Goods

    • 1 Cabbage salad and spiced green tahini sauce and warm thick pita with pockets
  • Other

    • A deep-fry thermometer

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Description

A coarse texture is absolutely key; if the chickpeas are too finely chopped, the falafel will be dense.

Ingredients

  • 8 ounces dried chickpeas, soaked overnight, drained
  • 1/2 onion, coarsely chopped
  • 1 jalapeño, coarsely chopped
  • 1 garlic clove, crushed
  • 3/4 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 3 tablespoons chickpea flour
  • 2 1/2 teaspoons kosher salt
  • 1 teaspoon baking powder
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground cumin
  • Vegetable oil (for frying; about 8 cups)
  • Shredded Cabbage Salad and Spiced Green Tahini Sauce and warm thick pita with pockets (for serving)
  • A deep-fry thermometer

Directions

  • Preparation Pulse chickpeas in a food processor, scraping down sides as needed, until they resemble finely chopped nuts (the texture should be uneven, with some slightly larger pieces visible), about 1 minute. Transfer to a large bowl. Pulse onion, jalapeño, garlic, cilantro, and parsley in food processor, scraping down sides as needed, until coarsely chopped, about 1 minute. Mix into chickpeas, then mix in chickpea flour, salt, baking powder, cardamom, and cumin. Form into ping-pong–size balls. Pour oil into a large heavy pot to a depth of 3". Fit pot with thermometer and heat oil over medium-high until thermometer registers 330°F. Working in batches, cook falafel, turning occasionally, until deep brown and crisp, about 5 minutes. Transfer to paper towels; let sit 5 minutes. Serve falafel with salad, tahini sauce, and pita.

Nutrition

Nutritional Info Calories187 Carbohydrates21 g(7%) Fat9 g(14%) Protein7 g(13%) Saturated Fat1 g(3%) Sodium125 mg(5%) Polyunsaturated Fat2 g Fiber4 g(17%) Monounsaturated Fat6 g per serving (8 servings) Powered by Edamam
  • Serves: 8 Servings
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Title:

Fresh Herb Falafel

Descrition:

A coarse texture is absolutely key; if the chickpeas are too finely chopped, the falafel will be dense.

Fresh Herb Falafel

  • Produce

    • 8 oz Chickpeas, dried
    • 3/4 cup Cilantro, fresh
    • 1 Garlic clove
    • 1 Jalapeno
    • 1/2 Onion
    • 1/2 cup Parsley, fresh
  • Baking & Spices

    • 1 tsp Baking powder
    • 1 tsp Cardamom, ground
    • 3 tbsp Chickpea flour
    • 2 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 1 Vegetable oil
  • Nuts & Seeds

    • 1/2 tsp Cumin, ground
  • Bread & Baked Goods

    • 1 Cabbage salad and spiced green tahini sauce and warm thick pita with pockets
  • Other

    • A deep-fry thermometer

The first person this recipe

epicurious.com

epicurious.com

432 0

Found on epicurious.com

Epicurious

Fresh Herb Falafel

A coarse texture is absolutely key; if the chickpeas are too finely chopped, the falafel will be dense.