Fuel to Go Homemade Protein Bars

Fuel to Go Homemade Protein Bars

  • Prepare: 20M
  • Total: 20M
Fuel to Go Homemade Protein Bars

Fuel to Go Homemade Protein Bars

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Blueberries, dried
    • 1/2 cup Cranberries, dried
    • 1/2 cup Raisins
  • Condiments

    • 1/4 cup Corn syrup
    • 1/4 cup Honey
    • 1/2 cup Peanut butter
  • Pasta & Grains

    • 1 cup Rice krispies
  • Baking & Spices

    • 1/4 cup Brown sugar, packed
  • Nuts & Seeds

    • 1/4 cup Chia seeds
    • 1/2 cup Coconut, unsweetened
    • 1/4 cup Hemp seeds
    • 1/4 cup Pumpkin seeds
    • 1/4 cup Sunflower seeds
  • Dairy

    • 4 tsp Butter
  • Time
  • Prepare: 20M
  • Total: 20M

Found on

artandthekitchen.com

artandthekitchen.com

204 1
Title:

Fuel to Go Homemade Protein Bars | Art and the Kitchen

Descrition:

Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!

Fuel to Go Homemade Protein Bars

  • Produce

    • 1/2 cup Blueberries, dried
    • 1/2 cup Cranberries, dried
    • 1/2 cup Raisins
  • Condiments

    • 1/4 cup Corn syrup
    • 1/4 cup Honey
    • 1/2 cup Peanut butter
  • Pasta & Grains

    • 1 cup Rice krispies
  • Baking & Spices

    • 1/4 cup Brown sugar, packed
  • Nuts & Seeds

    • 1/4 cup Chia seeds
    • 1/2 cup Coconut, unsweetened
    • 1/4 cup Hemp seeds
    • 1/4 cup Pumpkin seeds
    • 1/4 cup Sunflower seeds
  • Dairy

    • 4 tsp Butter

The first person this recipe

artandthekitchen.com

artandthekitchen.com

204 1

Found on artandthekitchen.com

Art and the Kitchen

Fuel to Go Homemade Protein Bars | Art and the Kitchen

Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!