Fuel to Go Homemade Protein Bars

• Vegetarian
• Gluten free

• Produce

  • 1/2 cup Blueberries, dried
  • 1/2 cup Cranberries, dried
  • 1/2 cup Raisins

• Condiments

  • 1/4 cup Corn syrup
  • 1/4 cup Honey
  • 1/2 cup Peanut butter

• Pasta & Grains

  • 1 cup Rice krispies

• Baking & Spices

  • 1/4 cup Brown sugar, packed

• Nuts & Seeds

  • 1/4 cup Chia seeds
  • 1/2 cup Coconut, unsweetened
  • 1/4 cup Hemp seeds
  • 1/4 cup Pumpkin seeds
  • 1/4 cup Sunflower seeds

• Dairy

  • 4 tsp Butter

Found on artandthekitchen.com