Garden Kale Quinoa Hummus

Garden Kale Quinoa Hummus

  • Prepare: 3M
  • Cook: 17M
  • Total: 20M
Garden Kale Quinoa Hummus

Garden Kale Quinoa Hummus

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 cups Chickpeas, Cooked
    • 1 Chili pepper, small
    • 3 cloves Garlic
    • 1 bunch Kale
  • Condiments

    • 3 tbsp Lime juice, freshly squeezed
    • 3 tbsp Tahini
  • Pasta & Grains

    • 1/2 cup Quinoa
  • Baking & Spices

    • 1/8 tsp Black pepper, ground
    • 1/4 tsp Paprika
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tbsp Cumin, ground powder
  • Liquids

    • 2 cups Water
  • Time
  • Prepare: 3M
  • Cook: 17M
  • Total: 20M

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Description

Tools: Food processor measuring spoons and cups, fine mesh strainer, rubber spatula, one 4-quart saucepan with lid and steamer basket or a steamer, one 1-quart saucepan with lid, a large mixing bowl

Ingredients

  • ½ cup uncooked quinoa
  • 2 cups water
  • 2 cups cooked chickpeas
  • 1 bunch (approximately 10 oz) kale
  • ½ teaspoon salt
  • 3 cloves garlic
  • 1 small chili pepper, seeded
  • 3 tablespoons tahini
  • 3 tablespoons lime juice, freshly squeezed
  • 1 tablespoon ground cumin powder
  • ⅛ teaspoon ground black pepper
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon paprika powder for garnishing

Directions

  • Place uncooked quinoa in a fine mesh strainer and rinse with cold water for 15 seconds. Drain well. Transfer the quinoa into a 1-quart saucepan and then add 1 cup of water. Follow the package instructions and cook the quinoa on stove. Approximately 17 minutes. It will yield approximately 1½ cup of cooked quinoa.
  • While quinoa is cooking, rinse the kale, remove the stems, and tear the leaves by hand. Add 1 cup of water into a 4-quart saucepan with a steamer basket and then place the washed kale leaves into the steamer. Steam for 2 minutes until the leaves are wilted.
  • Remove the steamer from the stove and rinse the lightly steamed kale with cold water to prevent any further cooking. Transfer the cooked kale into a food processor and chop briefly. Set aside.
  • Place only ½ cup of the cooked quinoa and the remaining ingredients except the chopped kale, olive oil, and paprika powder into the food processor, blend until smooth.
  • Transfer the hummus into a large bowl and stir in the remaining quinoa, kale, and olive oil. Garnish with paprika and serve with fresh kale leaves, tortilla, or carrots.
  • Serves: 2 servings
  • Prepare: 3 mins
  • Cook Time: 17 mins
  • TotalTime:
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Title:

Garden Kale Quinoa Hummus

Descrition:

This appetizing garden kale quinoa hummus is one that will make your adventurous self say “Wow”! Ready in 20 minutes or less.

Garden Kale Quinoa Hummus

  • Produce

    • 2 cups Chickpeas, Cooked
    • 1 Chili pepper, small
    • 3 cloves Garlic
    • 1 bunch Kale
  • Condiments

    • 3 tbsp Lime juice, freshly squeezed
    • 3 tbsp Tahini
  • Pasta & Grains

    • 1/2 cup Quinoa
  • Baking & Spices

    • 1/8 tsp Black pepper, ground
    • 1/4 tsp Paprika
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tbsp Cumin, ground powder
  • Liquids

    • 2 cups Water

The first person this recipe

lightorangebean.com

lightorangebean.com

365 0

Found on lightorangebean.com

Light Orange Bean

Garden Kale Quinoa Hummus

This appetizing garden kale quinoa hummus is one that will make your adventurous self say “Wow”! Ready in 20 minutes or less.