Garlicky Tuscan Kale

Garlicky Tuscan Kale

  • Prepare: 10M
  • Cook: 3M
  • Total: 13M
Garlicky Tuscan Kale

Garlicky Tuscan Kale

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 tbsp Garlic
    • 1 large bunch Tuscan kale
  • Condiments

    • 1 Dash Hot sauce
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 Kosher salt
  • Oils & Vinegars

    • 1 tsp Coconut oil
    • 1 tbsp Olive oil, Extra Virgin
  • Time
  • Prepare: 10M
  • Cook: 3M
  • Total: 13M

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Ingredients

  • 1 large bunch of Tuscan kale
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon coconut oil (optional)
  • 2 tablespoons chopped garlic
  • Dash of hot sauce
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Directions

  • Take each leaf of kale and run a sharp knife down both sides of rib, starting at fat end and sliding the knife down. Repeat for the entire bunch and discard ribs. Then roughly cut the leaves into large pieces and place in a colander and run cold water over leaves. Do not shake out excess water, just leave the leaves in the colander in your sink.
  • Heat a large sauté pan over medium high heat and add both oils.
  • Add garlic and cook for one minute, stirring often.
  • Place the kale into the hot pan with whatever water is still stuck to the leaves.
  • Cook for one minute, flip and cook for one minute more.
  • Flavor with a few drops of hot sauce. Salt and pepper to taste and serve.
  • Serves: 4 servings
  • Prepare: 10 mins
  • Cook Time: 3 mins
  • TotalTime:
afamilyfeast.com

afamilyfeast.com

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Title:

Garlicky Tuscan Kale - A Family Feast

Descrition:

This Garlicky Tuscan Kale is a quick and easy side dish that is delicious with any meal!

Garlicky Tuscan Kale

  • Produce

    • 2 tbsp Garlic
    • 1 large bunch Tuscan kale
  • Condiments

    • 1 Dash Hot sauce
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 Kosher salt
  • Oils & Vinegars

    • 1 tsp Coconut oil
    • 1 tbsp Olive oil, Extra Virgin

The first person this recipe

afamilyfeast.com

afamilyfeast.com

230 0

Found on afamilyfeast.com

A Family Feast

Garlicky Tuscan Kale - A Family Feast

This Garlicky Tuscan Kale is a quick and easy side dish that is delicious with any meal!