Gingerbread banana yogurt muffins

Gingerbread banana yogurt muffins

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Gingerbread banana yogurt muffins

Gingerbread banana yogurt muffins

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Banana, Large
    • 1 1/2 tsp Ginger
  • Refrigerated

    • 1 Egg
    • 2 tbsp Liquid egg whites
  • Condiments

    • 2 1/2 tbsp Molasses
  • Baking & Spices

    • 1 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1 tsp Cinnamon
    • 1 cup Flour
    • 1 tsp Vanilla
  • Dairy

    • 1/3 cup Yogurt, Plain
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

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Description

2SP/PP

Ingredients

  • ⅓ cup +1 Tbsp plain yogurt (I used Skyr Icelandic style yogurt here in Canada, plain 0% greek will work just as well)
  • 1 egg
  • 2 Tbsp liquid egg whites
  • 2.5 Tbsp molasses
  • 1 large mashed banana
  • 1 tsp vanilla
  • 1 cup flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • 1.5 tsp ginger

Directions

  • Preheat oven to 350F, spray a regular sized muffin tin with some non stick spray, do not use paper liners!
  • In a bowl whisk together your egg and egg whites, add in your molasses, yogurt, mashed banana and vanilla and mix well.
  • Stir in your flour, baking powder & soda and spices.
  • Fill 10 muffin cups with batter and bake in oven for 20 minutes.
  • Makes 10 muffins at 2 smart points each (2 points plus) Muffins best stored in fridge, they will freeze well.
  • Nutritional info per muffin (not incl banana) Calories 73...Fat 0.7g...Sat fat 0.2g...Carbs 13.1g...Fiber 0.4g...Sugar 4.1g...Protein 3.2g
  • Serves: 10
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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Descrition:

Gingerbread banana yogurt muffins

  • Produce

    • 1 Banana, Large
    • 1 1/2 tsp Ginger
  • Refrigerated

    • 1 Egg
    • 2 tbsp Liquid egg whites
  • Condiments

    • 2 1/2 tbsp Molasses
  • Baking & Spices

    • 1 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1 tsp Cinnamon
    • 1 cup Flour
    • 1 tsp Vanilla
  • Dairy

    • 1/3 cup Yogurt, Plain

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