Glazed Protein Donuts with Jamie Eason Whey Protein

Glazed Protein Donuts with Jamie Eason Whey Protein

  • Prepare: 20M
  • Cook: 10M
  • Total: 30M
Glazed Protein Donuts with Jamie Eason Whey Protein

Glazed Protein Donuts with Jamie Eason Whey Protein

Ingredients

  • Refrigerated

    • 2 Egg whites, large
  • Canned Goods

    • 1/2 cup Jamie eason vanilla whey protein powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 2 tbsp Coconut flour
    • 1 dash Nutmeg, ground
  • Oils & Vinegars

    • 4 tbsp Coconut oil
  • Other

    • 1 tablespoon Swerve confectioner's style erythritol (15g
  • Time
  • Prepare: 20M
  • Cook: 10M
  • Total: 30M

Found on

Description

Makes 12 mini donuts (4 servings).

Ingredients

  • ½ cup Jamie Eason vanilla whey protein powder (concentrate) (51g)
  • 2 tablespoons coconut flour (14g)
  • ½ teaspoon baking powder (2.5ml)
  • a dash of ground nutmeg
  • 2 large egg whites (66g) at room temperature
  • 1 tablespoon coconut oil, melted (15ml or 14g)
  • 3 tablespoons coconut oil, melted (45ml or 42g)
  • 1 tablespoon Swerve confectioners style erythritol (15g)

Directions

  • Preheat oven to 325F (163C).
  • Mix protein powder, coconut flour, baking powder, and nutmeg until well combined.
  • Add egg whites and coconut oil, and mix well.
  • Spoon the batter into a ziplock bag, and cut off a corner.
  • Pipe batter into a silicone donut pan.
  • Bake for 8 minutes, and see if the donuts are firm. If not, check every 1-2 minutes and remove from oven as soon as they are firm.
  • Let cool slightly, and remove donuts from pan. (Feel free to pop the pan in the fridge or freezer to speed this up!)
  • Set the donuts in the freezer while you mix the glaze ingredients. (The cooler the donuts are, the better they will take the glaze.)
  • Using a fork, dip each donut in the glaze, and make sure it is covered by turning it over in the glaze. Lift the fork and let excess glaze drip off the donut.
  • Place glazed donuts on a parchment-lined dish or tray.
  • Once donuts are glazed, set the tray in the refrigerator or freezer for a few minutes to help set the glaze.
  • If you have extra glaze, give the donuts a second coating.
  • Once the glaze is cool and set, serve and enjoy! Store in the refrigerator.

Nutrition

Serving size: 3 mini donuts Calories: 202 Fat: 15g Carbohydrates: 5g Sugar: 1g Fiber: 2g Protein: 10g
  • Serves: 12 mini donuts
  • Prepare: 20 mins
  • Cook Time: 10 mins
  • TotalTime:
proteincakery.com

proteincakery.com

330 17
Title:

Glazed Protein Donuts with Jamie Eason Whey Protein - Andréa's Protein Cakery

Descrition:

Prot: 10 g, Carbs: 5 g, Fat: 15 g, Cal: 202 -- Sweet and delicious donuts that are gluten-free, high-protein, and all-natural! Glazed Protein Donuts by Andréa's Protein Cakery.

Glazed Protein Donuts with Jamie Eason Whey Protein

  • Refrigerated

    • 2 Egg whites, large
  • Canned Goods

    • 1/2 cup Jamie eason vanilla whey protein powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 2 tbsp Coconut flour
    • 1 dash Nutmeg, ground
  • Oils & Vinegars

    • 4 tbsp Coconut oil
  • Other

    • 1 tablespoon Swerve confectioner's style erythritol (15g

The first person this recipe

proteincakery.com

proteincakery.com

330 17

Found on proteincakery.com

Andréa's Protein Cakery

Glazed Protein Donuts with Jamie Eason Whey Protein - Andréa's Protein Cakery

Prot: 10 g, Carbs: 5 g, Fat: 15 g, Cal: 202 -- Sweet and delicious donuts that are gluten-free, high-protein, and all-natural! Glazed Protein Donuts by Andréa's Protein Cakery.