Gluten Free Broccoli Casserole with Chicken, Rice and Cheese

Gluten Free Broccoli Casserole with Chicken, Rice and Cheese

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Gluten Free Broccoli Casserole with Chicken, Rice and Cheese

Gluten Free Broccoli Casserole with Chicken, Rice and Cheese

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 1/2 Chicken breasts, cooked and cubed
  • Produce

    • 2 cups Broccoli
    • 1 Onion, small small
    • 1 Red bell pepper, small
  • Pasta & Grains

    • 8 oz Rice
  • Oils & Vinegars

    • 1 Cooking spray
  • Dairy

    • 4 oz Cheese, soft
    • 1 1/2 cup Mozzarella shreds
    • 1 oz Parmesan shreds
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Living Life, Gluten Free!

Healthy lightened up Gluten Free Broccoli Casserole with Chicken, Rice and Cheese, only 431 calories per serving!! Adapted from Cooking Light Magazine.

Ingredients

  • cooking spray
  • 1 red bell pepper, chopped small
  • 1 small onion, chopped small
  • 4 oz soft cheese (or vegan soft cheese)
  • 1.5 cup mozzarella shreds (or vegan mozzarella shreds)
  • 2 cups broccoli
  • 1.5 chicken breasts, cooked and cubed
  • 8oz rice, ready cooked pack
  • 1 oz parmesan shreds (about ¼ to ⅓ cup)

Directions

  • Preheat oven to 375f
  • Heat your cast iron or non stick skillet, spray with cooking spray and add onion and red bell pepper and broccoli pieces. Sauté for about five minutes. Add soft cheese (I used goats cheese) and stir until cheese softens.
  • Remove pan from the heat and add in Mozzarella, Broccoli, chicken and cooked rice and stir well to combine.
  • Add mixture to a greased 7 - ½ inch rectangular baking dish and sprinkle with parmesan cheese.
  • Bake at 375 for ten minutes, serve hot.
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Gluten Free Broccoli Casserole with Chicken, Rice and Cheese - Noshtastic

Descrition:

Healthy lightened up Gluten Free Broccoli Casserole with Chicken, Rice and Cheese, only 431 calories per serving!!

Gluten Free Broccoli Casserole with Chicken, Rice and Cheese

  • Meat

    • 1 1/2 Chicken breasts, cooked and cubed
  • Produce

    • 2 cups Broccoli
    • 1 Onion, small small
    • 1 Red bell pepper, small
  • Pasta & Grains

    • 8 oz Rice
  • Oils & Vinegars

    • 1 Cooking spray
  • Dairy

    • 4 oz Cheese, soft
    • 1 1/2 cup Mozzarella shreds
    • 1 oz Parmesan shreds

The first person this recipe

noshtastic.com

noshtastic.com

6797 370

Found on noshtastic.com

Noshtastic

Gluten Free Broccoli Casserole with Chicken, Rice and Cheese - Noshtastic

Healthy lightened up Gluten Free Broccoli Casserole with Chicken, Rice and Cheese, only 431 calories per serving!!