Gluten-Free, Dairy-Free Chicken Black Bean Enchiladas with Homemade Enchilada Sauce

Gluten-Free, Dairy-Free Chicken Black Bean Enchiladas with Homemade Enchilada Sauce

  • Prepare: 15M
  • Cook: 30M
  • Total: 45M
Gluten-Free, Dairy-Free Chicken Black Bean Enchiladas with Homemade Enchilada Sauce

Gluten-Free, Dairy-Free Chicken Black Bean Enchiladas with Homemade Enchilada Sauce

Ingredients

  • Meat

    • 2 cups Rotisserie chicken
  • Produce

    • 1 (15 ounce can Black beans
    • 1/4 cup Cilantro, fresh
    • 3 cloves Garlic
    • 1 Onion, small
    • 1/4 tsp Oregano
  • Canned Goods

    • 1 cup Chicken or vegetable stock or broth
  • Condiments

    • 1 Chipotle chili in adobo sauce
    • 2 tbsp El yucateco hot sauce
    • 1/2 cup Salsa
    • 1 1/2 cups Tomato sauce
  • Baking & Spices

    • 3 tbsp Chili powder
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin
  • Bread & Baked Goods

    • 6 Tortillas, medium-sized
  • Time
  • Prepare: 15M
  • Cook: 30M
  • Total: 45M

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Description

Making Craveable Eats Healthier

Gluten-free, dairy-free chicken black bean enchiladas are super simple to throw together and cook up quickly. Add the homemade enchilada sauce for even more delicious flavor.

Ingredients

  • For the enchilada sauce:
  • • 1 tablespoon olive oil
  • • 1 small onion, diced
  • • 3 cloves garlic, minced
  • • 3 tablespoons chili powder
  • • 1 tablespoon cumin
  • • 1 teaspoon salt
  • • ¼ teaspoon oregano
  • • 1-2 tablespoons El Yucateco hot sauce (I used 1 TBSP Red and 1 TBSP green)
  • • 1.5 cups or 15-ounce can tomato sauce
  • • 1 cup chicken or vegetable stock or broth
  • For the enchiladas:
  • ½ cup salsa (use your favorite and preference of green or red)
  • 1-2 tablespoons El Yucateco hot sauce (I used 2 TBSP and this dish was quite spicy)
  • 1 chipotle chili in adobo sauce, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 cups shredded rotisserie chicken
  • ¼ cup chopped fresh cilantro, plus more for serving
  • 6 medium-sized tortillas (make sure these are gluten-free, if necessary)
  • Optional ingredients for serving: guacamole, additional hot sauce or salsa, sliced avocado, pico de gallo, sour cream, cheese and/or homemade ranch dressing

Directions

  • To make the enchilada sauce, heat 1 tablespoon olive oil in large skillet over medium-high heat. Sauté onion for about 5 minutes. Once onion is soft, add garlic, seasonings and hot sauce. Stir everything around and continue to cook for about 1 minute more. Add tomato sauce and broth; and simmer for about 10 minutes. Remove from heat and transfer to a glass jar or glass measuring cup to thicken.
  • Use the same skillet to heat chicken black bean filling. Spray skillet with cooking spray and heat at medium-high heat. Add salsa, hot sauce and chopped chile; cook until mixture begins to sizzle. Add the beans and about ½ cup water; bring to the boil, then stir in the chicken, lower heat and simmer until the mixture is slightly thickened, about 2 minutes. Stir in cilantro.
  • To assemble the enchiladas, lay out a tortilla, and spread enchilada sauce generously over the surface of the tortilla. Add chicken black bean mixture down the middle of the tortilla, then roll up tortilla and place in a greased 9 x 13-inch baking dish. Repeat with the remaining ingredients. Then pour the remaining enchilada sauce on top of the tortillas. Sprinkle cilantro over the top of enchiladas.
  • Bake uncovered for 20 minutes at 350 degrees F. Remove from oven and serve immediately, garnished with avocado and other favorite toppings, if desired.

Nutrition

Nutrition Information Serving size: 1 enchilada Calories: 297 Fat: 11.8g Sugar: 5g Sodium: 1394.8mg Fiber: 9.6g Protein: 17.5g Cholesterol: 36.2mg
  • Serves: 6 enchiladas
  • Prepare: 15 mins
  • Cook Time: 30 mins
  • TotalTime:
kimscravings.com

kimscravings.com

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Title:

Gluten-Free, Dairy-Free Chicken Black Bean Enchiladas with Homemade Enchilada Sauce - Kim's Cravings

Descrition:

Gluten-free, dairy-free chicken black bean enchiladas are super simple to throw together and cook up quickly. Add the homemade enchilada sauce for even more delicious flavor.

Gluten-Free, Dairy-Free Chicken Black Bean Enchiladas with Homemade Enchilada Sauce

  • Meat

    • 2 cups Rotisserie chicken
  • Produce

    • 1 (15 ounce can Black beans
    • 1/4 cup Cilantro, fresh
    • 3 cloves Garlic
    • 1 Onion, small
    • 1/4 tsp Oregano
  • Canned Goods

    • 1 cup Chicken or vegetable stock or broth
  • Condiments

    • 1 Chipotle chili in adobo sauce
    • 2 tbsp El yucateco hot sauce
    • 1/2 cup Salsa
    • 1 1/2 cups Tomato sauce
  • Baking & Spices

    • 3 tbsp Chili powder
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin
  • Bread & Baked Goods

    • 6 Tortillas, medium-sized

The first person this recipe

kimscravings.com

kimscravings.com

165 0

Found on kimscravings.com

Kim's Cravings

Gluten-Free, Dairy-Free Chicken Black Bean Enchiladas with Homemade Enchilada Sauce - Kim's Cravings

Gluten-free, dairy-free chicken black bean enchiladas are super simple to throw together and cook up quickly. Add the homemade enchilada sauce for even more delicious flavor.