Gluten Free, Grain Free, Sandwich Wrap

Gluten Free, Grain Free, Sandwich Wrap

Gluten Free, Grain Free, Sandwich Wrap

Gluten Free, Grain Free, Sandwich Wrap

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 2 tbsp Coconut flour
    • 1/3 cup Tapioca starch
  • Oils & Vinegars

    • 1 tbsp Vegetable oil
  • Liquids

    • 1/4 cup Water

Found on

Ingredients

  • ⅓ cup Tapioca starch
  • 2 T Coconut flour
  • 2 Eggs
  • 1 T Vegetable oil, olive oil or melted coconut oil
  • ¼ cup Water

Directions

  • Whisk together all ingredients until smooth
  • LET SIT 30 minutes
  • Pre-heat a small frying pan over medium heat.
  • Grease pan with about 1 tsp coconut oil.
  • Pour ⅓ cup of batter into the middle of the pan and swirl gently so batter covers the entire bottom of the pan.
  • Let cook over medium heat until the top is firm.
  • Flip and cook for a few more seconds.
  • Slide onto a plate, fill with sandwich filling, fold and eat.
  • Batter may be made ahead and refrigerated in an airtight container up to 3 days. Batter may separate, just stir gently if this happens.
  • Extra Crepes may be stored in an airtight container for 1 day or up to 3 days in the refrigerator.
knowgluten.me

knowgluten.me

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Title:

Gluten Free, Grain Free, Sandwich Wrap - know gluten

Descrition:

For the past couple of weeks, I’ve been perfecting a grain free sandwich wrap. The reason? I did a Whole 30, and my stomach stopped hurting. Yay! Being completely grain free always makes my stomach stop hurting. But I was missing easy meals like sandwiches. So I needed a grain free sandwich something. My requirements …

Gluten Free, Grain Free, Sandwich Wrap

  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 2 tbsp Coconut flour
    • 1/3 cup Tapioca starch
  • Oils & Vinegars

    • 1 tbsp Vegetable oil
  • Liquids

    • 1/4 cup Water

The first person this recipe

knowgluten.me

knowgluten.me

844 37

Found on knowgluten.me

know gluten

Gluten Free, Grain Free, Sandwich Wrap - know gluten

For the past couple of weeks, I’ve been perfecting a grain free sandwich wrap. The reason? I did a Whole 30, and my stomach stopped hurting. Yay! Being completely grain free always makes my stomach stop hurting. But I was missing easy meals like sandwiches. So I needed a grain free sandwich something. My requirements …