Gluten Free Monkey Bars

• Produce

  • 1 1/2 cups Bananas

• Refrigerated

  • 2 Eggs, large

• Baking & Spices

  • 1/2 cup Almond flour
  • 1 cup Authentic foods multi-blend gluten free flour
  • 1/2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 3/4 cup Coconut sugar
  • 1/2 cup Raisins or chocolate chips
  • 1/8 tsp Salt
  • 1 tsp Vanilla
  • 1 tsp Xanthan gum

• Oils & Vinegars

  • 1/2 cup Coconut oil

• Beer, Wine & Liquor

  • 2 tbsp Rum, dark

Found on fearlessdining.com

Description

Directions

• Preheat the oven to 350 degrees.
• Use coconut oil spray to cover an 8x8 baking pan.
• In a small bowl put mashed bananas, dark rum, coconut sugar, melted coconut oil, vanilla, and eggs. Mix well.
• In a large mixing bowl add all dry ingredients and whisk thoroughly to blend.
• Add the wet ingredients to the dry ingredients.
• Add in the raisins or chocolate chips (depending on how much sugar you want in these.)
• Pour mixture into baking pan.
• Bake for 20 minutes, or until done.