Gluten Free Vegan Wholegrain English Muffins

Gluten Free Vegan Wholegrain English Muffins

  • Prepare: 20M
  • Cook: 20M
  • Total: 40M
Gluten Free Vegan Wholegrain English Muffins

Gluten Free Vegan Wholegrain English Muffins

Diets

  • Vegetarian

Ingredients

  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1 1/2 tsp Baking powder
    • 2 tbsp Chia meal
    • 1/2 tsp Guar gum or xanthum gum
    • 1/2 tsp Salt
    • 1/2 cup Tapioca flour
    • 1/2 cup Teff flour
    • 2 1/4 tsp Yeast
  • Oils & Vinegars

    • 1 tsp Apple cider vinegar
    • 2 tbsp Preferred oil
  • Dairy

    • 1 1/3 cups Preferred milk
  • Time
  • Prepare: 20M
  • Cook: 20M
  • Total: 40M

Found on

Description

Wholesome, Allergy-Friendly Living

Ingredients

  • Wet:
  • 1⅓ cups preferred milk, or split with half water for economy
  • 1 tablespoon honey (or other liquid sweetener...this is in part to give the yeast sugar to grow!)
  • 2 tablespoons preferred oil ( I use melted coconut oil)
  • 2¼ teaspoons yeast (or 1 envelope)
  • 2 tablespoons chia meal (I imagine flax meal would work to, just havent tested it, increase to 3 or 4 tablespoons)
  • 1 teaspoon apple cider vinegar (or other vinegar)
  • Dry:
  • 1 cup any mix of sorghum flour, millet, brown rice, or oat flour (I have made multiple variations and enjoyed them all. Do not use all one flour, I mix three usually. I have even used sunflower seed flour I made, and almond could be used too!)
  • ½ cup teff flour
  • ½ cup tapioca flour
  • 1½ teaspoons baking powder
  • ½ teaspoon salt
  • ½ teaspoon guar gum or xanthum gum

Directions

  • First, heat your milk/water to warm, about 110 degrees, or easily place your finger in it. Too hot and you will kill the yeast!
  • Mix in the honey and sprinkle the yeast over the top. Set aside for about 10 minutes to proof the yeast. It should have a creamy, puffy head on top of the liquid. If not, your yeast is dead and will not work.
  • While your yeast proofs, whisk together your dry ingredient in a large bowl, and set aside. Prepare your rings by greasing them well and setting them on a greased cookie sheet.
  • Once your yeast is proofed, stir in the oil, chia meal, and vinegar.
  • Pour wet into the dry and mix until you have a soft, muffin-like batter.
  • Pour the batter into the prepared muffin rings. Only fill your rings/cookie cutters about ⅔ full.
  • Set aside to rise in a warm place until they just start reaching the top edge. This only takes about 10-20 minutes for me. Do not let the batter rise too high, or the muffin will be hard to remove as there will be overflow baked onto the ring.
  • Bake in a 375 degree oven for about 18-20 minutes until just golden.
  • Serves: 5
  • Prepare: 20 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Gluten Free Vegan Wholegrain English Muffins

Descrition:

It's only fair to share... I am so excited to share this recipe with you guys!  I pinned this one ages ago, and finally got around to making it, and they are a HOME RUN!!  Thank you Brittany @Real Sustenance for inspiring me to make my own! We really loved our English muffins in this […]

Gluten Free Vegan Wholegrain English Muffins

  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1 1/2 tsp Baking powder
    • 2 tbsp Chia meal
    • 1/2 tsp Guar gum or xanthum gum
    • 1/2 tsp Salt
    • 1/2 cup Tapioca flour
    • 1/2 cup Teff flour
    • 2 1/4 tsp Yeast
  • Oils & Vinegars

    • 1 tsp Apple cider vinegar
    • 2 tbsp Preferred oil
  • Dairy

    • 1 1/3 cups Preferred milk

The first person this recipe

tessadomesticdiva.com

tessadomesticdiva.com

443 0

Found on tessadomesticdiva.com

Tessa the Domestic Diva

Gluten Free Vegan Wholegrain English Muffins

It's only fair to share... I am so excited to share this recipe with you guys!  I pinned this one ages ago, and finally got around to making it, and they are a HOME RUN!!  Thank you Brittany @Real Sustenance for inspiring me to make my own! We really loved our English muffins in this […]