Greek Chicken and Cucumber Noodle Bowls

• Meat

  • 1 lb Chicken breasts, raw boneless skinless

• Produce

  • 2 English cucumbers
  • 1 cup Garbanzo beans
  • 2 clove Garlic
  • 2 cups Grape tomatoes
  • 2 Lemon, Juice of
  • 1 1/2 tsp Marjoram, dried
  • 1/4 cup Red onion

• Condiments

  • 1 tsp Dijon mustard
  • 1/2 tbsp Honey
  • 1/4 cup Hummus
  • 1/4 cup Tzatziki sauce

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tbsp Olive oil
  • 1/4 cup Red wine vinegar

• Dairy

  • 1/4 cup Feta cheese
  • 3 tbsp Greek yogurt

Found on destinationdelish.com

Description

Ingredients

• 1 lb raw boneless, skinless chicken breasts (4 breasts)
• juice of 1 lemon
• 3 tbs Greek yogurt (I used nonfat)
• 1 clove garlic, chopped
• ½ tsp dried oregano
• Salt and pepper
• 2 English cucumbers
• 2 cups grape tomatoes, sliced in half
• ¼ cup finely chopped red onion
• 1 cup garbanzo beans (drained), divided
• ¼ cup red wine vinegar
• juice of 1 lemon
• 1 tbs olive oil
• 1 tsp Dijon mustard
• ½ tbs honey
• 1 tsp dried oregano
• 1 clove garlic, chopped
• ¼ cup feta cheese, divided
• ¼ cup hummus, divided
• ¼ cup tzatziki sauce, divided

Directions

• For the chicken: In a medium Ziploc bag, add the chicken breasts, lemon juice, Greek yogurt, garlic, oregano, salt and pepper. Seal the bag and give it a good shake to incorporate all ingredients and evenly coat the chicken.
• Marinate at least 30 minutes and up to 12 hours.
• Preheat the oven to 375 degrees.
• Once oven is heated, place the chicken breasts on a large lined baking sheet. Bake the chicken for about 25 minutes. Let cool.
• For the cucumber noodle mixture: While chicken is in the oven, use a spiralizer or mandolin to create cucumber noodles. If you don’t own a spiralizer, use a knife to slice the cucumbers into thin strands. Chopping into small chunks works just fine too!
• Chop the tomatoes in half, and finely chop the onion.
• For the dressing: Combine all ingredients in a blender, food processor, or Nutribullet. Or, simply whisk the ingredients until combined.
• Prepare the bowls: Chop the chicken into small chunks and set aside.
• Set out 4 medium bowls.
• Place ¼ of the chopped chicken, cucumbers, tomatoes, and onions into each bowl. Add a ¼ cup of garbanzo beans to each bowl.
• Pour the dressing over the mixture. Toss until the dressing is incorporated.
• Top each cucumber bowl with 1 tbs each of feta, hummus, and tzatziki sauce.