Greek Egg Bake Made in a Muffin Pan

Greek Egg Bake Made in a Muffin Pan

  • Prepare: 15M
  • Cook: 22M
  • Total: 37M
Greek Egg Bake Made in a Muffin Pan

Greek Egg Bake Made in a Muffin Pan

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 tsp Garlic, granulated
    • 1 tsp Onion powder
    • 12 oz Steam in bag" spinach
    • 1 (14.5 ounce can Tomatoes, petite
  • Refrigerated

    • 6 Egg whites
    • 6 Eggs, large whole
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1/2 tsp Salt
  • Dairy

    • 12 tbsp Feta cheese
  • Time
  • Prepare: 15M
  • Cook: 22M
  • Total: 37M

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Ingredients

  • 6 large whole eggs
  • 6 egg whites
  • 1 teaspoon granulated garlic
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 12 ounce steam in bag spinach
  • 1 (14.5 ounce) can petite diced tomatoes, drained
  • 12 tablespoons crumbled feta cheese

Directions

  • Preheat the oven to 350 degrees.
  • In a medium bowl whisk together eggs, granulated garlic, onion powder, salt, and pepper.
  • Cook spinach and drain as much liquid as possible. Divide the cooked spinach among the muffin cups.
  • Divide the tomatoes among the muffin cups.
  • Spoon 1 tablespoon of feta cheese into each muffin cup.
  • Pour the egg mixture evenly among the muffin cups.
  • Give each cup a gentle stir.
  • Bake for 22 minutes or until the center of the egg cups are set.
  • Remove each egg cup by sliding a knife around the egg cup and gently lifting it out. Serve hot.

Nutrition

Nutrition Information Serving size: 1 muffin Calories: 106 Fat: 4 Saturated fat: 2 Carbohydrates: 7 Fiber: 2 Protein: 10
  • Serves: 12
  • Prepare: 15 mins
  • Cook Time: 22 mins
  • TotalTime:
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Title:

Greek Egg Bake Made in a Muffin Pan - Organize Yourself Skinny

Descrition:

Healthy Food and Weight Loss Blog

Greek Egg Bake Made in a Muffin Pan

  • Produce

    • 1 tsp Garlic, granulated
    • 1 tsp Onion powder
    • 12 oz Steam in bag" spinach
    • 1 (14.5 ounce can Tomatoes, petite
  • Refrigerated

    • 6 Egg whites
    • 6 Eggs, large whole
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1/2 tsp Salt
  • Dairy

    • 12 tbsp Feta cheese

The first person this recipe

organizeyourselfskinny.com

organizeyourselfskinny.com

375 4

Found on organizeyourselfskinny.com

Organize Yourself Skinny

Greek Egg Bake Made in a Muffin Pan - Organize Yourself Skinny

Healthy Food and Weight Loss Blog