Green Bean and Cauliflower Curry

Green Bean and Cauliflower Curry

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Green Bean and Cauliflower Curry

Green Bean and Cauliflower Curry

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 head Cauliflower
    • 1 15 ounce can Chickpeas
    • 1 clove Garlic
    • 1 tsp Garlic powder
    • 1 1/2 cups Green beans, frozen
    • 1 Onion, large
  • Canned Goods

    • 1 15 ounce can Coconut milk, full-fat
  • Pasta & Grains

    • 1 Rice, cooked
  • Baking & Spices

    • 4 tsp Curry powder
    • 1 tsp Garam masala
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Simply delicious allergy friendly recipes.

A quick and comforting green bean and cauliflower curry is just the thing for a wintertime meal!

Directions

  • Put the olive oil and chopped onion in a large pot and cook over medium heat until soft and translucent, about 7 minutes.
  • Add the garlic and cauliflower florets and stir. Add the chickpeas, spices, and coconut milk. Continue to cook over medium heat for about 8 minutes, stirring often, If it starts to get too thick, you can add a little non-dairy milk and reduce the heat to medium low.
  • Add the green beans and cook until they are heated through. Season with more salt if needed.
  • Serve over prepared rice.

Nutrition

Calories: 286 kcal
  • Serves: 4
  • Prepare: PT10M
  • Cook Time: PT20M
  • TotalTime:
theprettybee.com

theprettybee.com

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Title:

Green Bean and Cauliflower Curry. - The Pretty Bee

Descrition:

A comforting green bean and cauliflower curry is just the thing for a busy weeknight! This dish is vegan, gluten free, and allergy friendly!

Green Bean and Cauliflower Curry

  • Produce

    • 1 head Cauliflower
    • 1 15 ounce can Chickpeas
    • 1 clove Garlic
    • 1 tsp Garlic powder
    • 1 1/2 cups Green beans, frozen
    • 1 Onion, large
  • Canned Goods

    • 1 15 ounce can Coconut milk, full-fat
  • Pasta & Grains

    • 1 Rice, cooked
  • Baking & Spices

    • 4 tsp Curry powder
    • 1 tsp Garam masala
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin

The first person this recipe

theprettybee.com

theprettybee.com

210 0

Found on theprettybee.com

The Pretty Bee

Green Bean and Cauliflower Curry. - The Pretty Bee

A comforting green bean and cauliflower curry is just the thing for a busy weeknight! This dish is vegan, gluten free, and allergy friendly!