Grilled Adobo Chicken Burgers (Gluten Free

• Meat

  • 1 1/4 lbs Ground chicken

• Produce

  • 2 Garlic cloves
  • 1 Onion and lettuce
  • 1 Optional adobo sauce from the chipotle chili
  • 1/2 tsp Oregano, dried
  • 1 Parsley

• Condiments

  • 1/4 cup Tamari sauce or gluten free soy sauce

• Baking & Spices

  • 2 tbsp Almond flour or gluten free flour
  • 2 tbsp Coconut sugar
  • 1/4 cup Olive oil or avocado oil
  • 1/4 tsp Peppercorn, black
  • 1/2 tsp Red pepper, dried
  • 1/4 tsp Sea salt

• Nuts & Seeds

  • 1/4 tsp Cumin

• Bread & Baked Goods

  • 1 Burger buns, gluten-free

• Other

  • optional 1/4 cup fresh parsley or 1 bay leaf (either work

Found on cottercrunch.com

Description

Ingredients

• 1.25 -1.5lbs ground chicken (we used skinless organic ground chicken)
• 1/4 cup olive oil or avocado oil
• 1/4 cup tamari sauce or gluten free soy sauce
• 2 garlic cloves
• 1/2 tsp dried oregano
• 1/2 tsp dried red pepper
• 1/4 tsp sea salt
• 1/4 tsp crushed or ground black peppercorn
• 1/4 tsp cumin
• 2 tbsp coconut sugar (or cane sugar)
• optional 1/4 cup fresh parsley or 1 bay leaf (either work)
• 2 tbsp almond flour or gluten free flour of choice
• Gluten free burger buns
• extra parsley for garnish
• onion and lettuce for topping
• optional Adobo sauce from the chipotle chili can (minus the peppers). See notes for brand

Directions

• First make sure your chicken is cleaned and ground.
• Next combine all your spices, sugar, tamari, herbs, garlic, and oil in a food processor. Blend until a marinade is formed. You can add in the parsley and bay leaf here too if you want to use that.
• Mix into ground chicken and let it sit in fridge to marinate for 2 hrs or up to 24hrs.
• Remove from fridge and add in almond meal. Mix again.
• Roll ground chicken into patties about the size of your palm.
• Place on greased grill pan or grill for 6-8 minutes each. Flipping once. You can grill all together or individually. Check to make sure center is done or meat has reach 160F internally.
• Season with any extra salt/pepper that youd like
• Remove chicken burgers. Toast your buns. option to Add a little adobo sauce from chipotle can, or tomato sauce. Then place your burger, lettuce, and onion on top.
• Enjoy!

Nutrition