Ham and Cheese Frittata Muffins

• Gluten free

• Meat

  • 250 g Jamon de bola

• Produce

  • 1/2 Green bell pepper, medium
  • 1/2 Red bell pepper, medium

• Refrigerated

  • 5 Eggs, Fresh

• Baking & Spices

  • 1/8 tsp Cayenne
  • 1 Salt & pepper

• Oils & Vinegars

  • 1 Olive oil

• Dairy

  • 3/4 cup Mozzarella cheese
  • 3/4 cup Queso de bola

Found on lowcarbyum.com

Description

Directions

• 1) Pre-heat oven at 350°.
• 2) In a pan, fry the ham for 2 to 3 minutes each side. Allow for oil to drip and cool then dice.
• 3) Beat eggs, add cooked ham, green & red bell pepper, and cheese. Season with salt and pepper. Add cayenne for a little heat and mix together.
• 4) Arrange mini cupcake silicon molds in a baking tray.
• 5) Pour the egg mixture, leaving about a bit of space. Sprinkle grated mozzarella. To add more color on top, add a piece of ham and red & green bell pepper.
• 6) Bake for 5 to 8 minutes or until eggs are cooked. Insert a toothpick at the center to test if no egg clings. To avoid burning the top, opt to cover with foil.
• 7) Allow silicon molds to cool for 1 to 2 minutes or use tongs to flip the mini cupcake silicon molds into a serving plate.
• 8) Enjoy these bite sized Ham & Cheese Frittatas!

Nutrition